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  1. v1o is offline

    Lightweight

    Join Date
    Jan 2005
    Posts
    189

    Posted On:
    2/01/2005 8:01am

    Bullshido Newbie
     Style: WSL Wing Chun

    --
    Hell yeah! Hell no!

    Ab Programs

    I need an Ab program that will get me six pack by the summer.
    I dont mind doing a bit of jogging.
    cheers
  2. MrMcFu is offline

    Badness will not be rewarded

    Join Date
    Apr 2003
    Location
    Montreal, Canada
    Posts
    4,840

    Posted On:
    2/01/2005 8:07am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    1. Stop doing Wing Chun
    2. Do situps until your stomach screams.
    3. Repeat in a different position.
  3. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    2/01/2005 9:08am

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    If you have fat all over you'lll need to workout more than just situps. Abs need low body fat to pop out.
  4. Judah Maccabee is offline
    Judah Maccabee's Avatar

    Bullshido Wikipedia Delegate

    Join Date
    Sep 2004
    Location
    Chicago
    Posts
    5,326

    Posted On:
    2/01/2005 9:12am

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

    --
    Hell yeah! Hell no!
    Get body fat to low single digits.
  5. j416to is offline

    Middleweight

    Join Date
    Feb 2004
    Location
    Canada
    Posts
    1,242

    Posted On:
    2/01/2005 10:06am

    supporting member
     Style: Muay Thai, Kenjutsu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by samurai_steve
    Get body fat to low single digits.
    Low single digits? You're joking right? Anything lower than 6% will probably kill you.
    I believe that at 2-4% you're talking about essential fats, stuff you need to insulate your organs, regulate your body temperature.
  6. spot is offline

    Registered Member

    Join Date
    Jan 2005
    Location
    Melbourne
    Posts
    21

    Posted On:
    2/01/2005 10:18am


     Style: TKD

    --
    Hell yeah! Hell no!
    try crunches and leg lifts with a medicine ball between your legs
  7. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,888

    Posted On:
    2/01/2005 10:30am

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    Eventually you will need to add resistence, either with a machine or by palcing a dumbell on your chest while doing crunches.
  8. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    2/01/2005 10:34am

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    A strict cardio regimen, watching your diet, and doing any kind of ab exercise should show off your abs unless your genetics get in the way. My personal favorites for abs are decline crunches while holding a weight plate, Roman chair situps, and hanging leg raises.
  9. GregW is offline

    Registered Member

    Join Date
    Feb 2004
    Location
    Baton Rouge, LA
    Posts
    131

    Posted On:
    2/01/2005 10:36am


     Style: Taijiquan - Judo

    --
    Hell yeah! Hell no!
    I've used a program called Legendary Abs 2 from Health for Life for years. It will definitely strengthen your abdominal muscles. As far as the 6-pack goes, genetics could be a factor. I know some fat grapplers who have terrific strength but don't look cut or ripped.
  10. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,033

    Posted On:
    2/01/2005 6:58pm

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Just for the record, leg raises don't work your abs.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
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