Posted On:1/31/2005 3:05am
Do you have you feet on the ground or up against a wall when you crunch on the fitball?
( I think your abs have to balance more if you bring your feet up against the wall)
Certified Fitness Trainer
Posted On:1/31/2005 3:15am
Style: Judo, Jujitsu
Feet flat on the ground, toes pointing straight forward, feet hip width apart, knees at a 90 degree angle.
Click To Get My Free Training Newsletter... Do It NOW!
"You all just got fucking owned.";
"TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."
- The Wastrel
RAAAAAAR! Fear the Tiger!
Posted On:2/03/2005 9:40pm
Style: Karate/Muay Thai
I love you man.
"Na'h, they should go to old school rules.
One guy gets sword and sheild, the other gets a net and a trident.
Lions eat christians between rounds." - Strong Machine
Articles and Reviews
Tools and Info