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  1. AFS is offline

    Judo Instructor

    Join Date
    Jan 2004
    Location
    Brisbane
    Posts
    569

    Posted On:
    1/31/2005 3:05am

    supporting member
     Style: judo

    --
    Hell yeah! Hell no!
    Do you have you feet on the ground or up against a wall when you crunch on the fitball?
    ( I think your abs have to balance more if you bring your feet up against the wall)
  2. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002

    Posted On:
    1/31/2005 3:15am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Feet flat on the ground, toes pointing straight forward, feet hip width apart, knees at a 90 degree angle.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  3. CrimsonTiger is offline
    CrimsonTiger's Avatar

    RAAAAAAR! Fear the Tiger!

    Join Date
    Dec 2002
    Location
    Toronto, Canada
    Posts
    3,579

    Posted On:
    2/03/2005 9:40pm

    supporting member
     Style: Karate/Muay Thai

    --
    Hell yeah! Hell no!
    TB,

    I love you man.
    Regards,
    CrimsonTiger

    "Na'h, they should go to old school rules.
    One guy gets sword and sheild, the other gets a net and a trident.
    Lions eat christians between rounds." - Strong Machine
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