Thread: Core Muscles - Best Excercises
1/31/2005 3:05am, #61
Do you have you feet on the ground or up against a wall when you crunch on the fitball?
( I think your abs have to balance more if you bring your feet up against the wall)
1/31/2005 3:15am, #62
Feet flat on the ground, toes pointing straight forward, feet hip width apart, knees at a 90 degree angle.Click To Get My Free Training Newsletter... Do It NOW!
"You all just got fucking owned.";
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2/03/2005 9:40pm, #63
I love you man.Regards,
"Na'h, they should go to old school rules.
One guy gets sword and sheild, the other gets a net and a trident.
Lions eat christians between rounds." - Strong Machine