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  1. #61

    Join Date
    Jan 2004
    Location
    Brisbane
    Posts
    569
    --
    Hell yeah! Hell no!
    Do you have you feet on the ground or up against a wall when you crunch on the fitball?
    ( I think your abs have to balance more if you bring your feet up against the wall)

  2. #62
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002
    --
    Hell yeah! Hell no!
    Feet flat on the ground, toes pointing straight forward, feet hip width apart, knees at a 90 degree angle.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  3. #63
    CrimsonTiger's Avatar
    Join Date
    Dec 2002
    Location
    Toronto, Canada
    Posts
    3,578
    --
    Hell yeah! Hell no!
    TB,

    I love you man.
    Regards,
    CrimsonTiger

    "Na'h, they should go to old school rules.
    One guy gets sword and sheild, the other gets a net and a trident.
    Lions eat christians between rounds." - Strong Machine

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