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  1. #1

    Join Date
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    Hell yeah! Hell no!

    Core Muscles - Best Excercises

    Tae Bo Master, one of my favorite posters brought up core excercises in Can Chaser's thread about increasing strength.

    Now, I just started back weight training and I must say I have seen fantastic results. However, I haven't been relegating enough time to core training. I would like to remedy that.

    Please post your favorite excercises and why.

    Thanks!
    Quote Originally Posted by Sifu Rudy Abel
    "Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".

  2. #2
    Too sick and broken to train supporting member
    Can Chaser's Avatar
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    Hell yeah! Hell no!
    <-- Waiting eagerly to see responses.
    You're just JEALOUS!

  3. #3

    Join Date
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    Shi Ja Quan
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    Hell yeah! Hell no!
    By core you mean ? core of the body or "core" exercises ?

  4. #4
    Mr. Mantis's Avatar
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    Hell yeah! Hell no!
    I think he means like, Squats.
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.

  5. #5
    Equipoise's Avatar
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    In the nightmares of bodybuilders.
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    Chemical Assistance
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    Hell yeah! Hell no!
    Squat, DL, BP. I supplement those with other various exercises on the day I'm doing a particular area.

    Just read my journal for my lifts.

  6. #6

    Join Date
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    Shi Ja Quan
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    Hell yeah! Hell no!
    Squats, DL, Chins, Dips.
    Hit every muscle except for calves.

  7. #7
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
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    Dec 2004
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    Kyokushin Karate
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    Hell yeah! Hell no!
    Clean and jerks, snatches, overhead presses, bent-over rows, pull-ups/dips with weight, and everything mentioned already.

  8. #8

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    Snatch, yes, can't forget that.

  9. #9
    virtual_mantis's Avatar
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    7 Star

  10. #10

    Join Date
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    Shi Ja Quan
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    Hell yeah! Hell no!
    Leave Olympic lifts to people training in that.

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