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  1. Pandinha is offline

    Administrator

    Join Date
    Feb 2003
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    San Diego
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    8,751

    Posted On:
    1/28/2005 7:24am

    supporting memberhall of famestaff
     Style: Muay Thai & BJJ

    --
    Hell yeah! Hell no!

    Core Muscles - Best Excercises

    Tae Bo Master, one of my favorite posters brought up core excercises in Can Chaser's thread about increasing strength.

    Now, I just started back weight training and I must say I have seen fantastic results. However, I haven't been relegating enough time to core training. I would like to remedy that.

    Please post your favorite excercises and why.

    Thanks!
    Quote Originally Posted by Sifu Rudy Abel
    "Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".
  2. Can Chaser is offline
    Can Chaser's Avatar

    Too sick and broken to train

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    Oct 2004
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    609

    Posted On:
    1/28/2005 10:21am

    supporting member
     Style: Judo

    --
    Hell yeah! Hell no!
    <-- Waiting eagerly to see responses.
    You're just JEALOUS!
  3. Ronin is offline

    Senior Member

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    Sep 2003
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    Canada
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    20,894

    Posted On:
    1/28/2005 10:38am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    By core you mean ? core of the body or "core" exercises ?
  4. Mr. Mantis is offline
    Mr. Mantis's Avatar

    One Ambulance, Eleven Cops...

    Join Date
    Sep 2003
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    under the sink
    Posts
    6,333

    Posted On:
    1/28/2005 10:53am

    Join us... or die
     Style: Kung Fu

    --
    Hell yeah! Hell no!
    I think he means like, Squats.
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.
  5. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
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    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    1/28/2005 10:58am

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Squat, DL, BP. I supplement those with other various exercises on the day I'm doing a particular area.

    Just read my journal for my lifts.
  6. Ronin is offline

    Senior Member

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    Canada
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    Posted On:
    1/28/2005 11:09am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Squats, DL, Chins, Dips.
    Hit every muscle except for calves.
  7. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
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    4,993

    Posted On:
    1/28/2005 11:13am

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Clean and jerks, snatches, overhead presses, bent-over rows, pull-ups/dips with weight, and everything mentioned already.
  8. Ronin is offline

    Senior Member

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    Sep 2003
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    Canada
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    20,894

    Posted On:
    1/28/2005 11:14am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Snatch, yes, can't forget that.
  9. virtual_mantis is offline
    virtual_mantis's Avatar

    Welterweight

    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895

    Posted On:
    1/28/2005 11:28am

    supporting member
     Style: 7 Star

    --
    Hell yeah! Hell no!
  10. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
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    20,894

    Posted On:
    1/28/2005 11:31am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Leave Olympic lifts to people training in that.
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