Posted On:1/28/2005 7:24am
Style: Muay Thai & BJJ
Tae Bo Master, one of my favorite posters brought up core excercises in Can Chaser's thread about increasing strength.
Now, I just started back weight training and I must say I have seen fantastic results. However, I haven't been relegating enough time to core training. I would like to remedy that.
Please post your favorite excercises and why.
Originally Posted by Sifu Rudy Abel
"Just what makes a pure grappler think he can survive with an experienced striker. Especially if that striker isn't following any particular rule set and is well aware of what the grapplers strategies are".
Too sick and broken to train
Posted On:1/28/2005 10:21am
<-- Waiting eagerly to see responses.
You're just JEALOUS!
Posted On:1/28/2005 10:38am
Style: Shi Ja Quan
By core you mean ? core of the body or "core" exercises ?
One Ambulance, Eleven Cops...
Posted On:1/28/2005 10:53am
Style: Kung Fu
I think he means like, Squats.
“We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.
Certified Fitness Trainer
Posted On:1/28/2005 10:58am
Style: Chemical Assistance
Squat, DL, BP. I supplement those with other various exercises on the day I'm doing a particular area.
Just read my journal for my lifts.
Numa ^ 3
Posted On:1/28/2005 11:09am
Squats, DL, Chins, Dips.
Hit every muscle except for calves.
Yes Koto got his name changed, quit asking...
Posted On:1/28/2005 11:13am
Style: Kyokushin Karate
Clean and jerks, snatches, overhead presses, bent-over rows, pull-ups/dips with weight, and everything mentioned already.
SON OF ODIN
My Punching with Power article
Posted On:1/28/2005 11:14am
Snatch, yes, can't forget that.
Posted On:1/28/2005 11:28am
Style: 7 Star
overhead squats http://danjohn.org/overhead.html
Posted On:1/28/2005 11:31am
Leave Olympic lifts to people training in that.
Articles and Reviews
Tools and Info