Page 1 of 3 123 Last
  1. #1

    Join Date
    Mar 2003
    Posts
    762
    --
    Hell yeah! Hell no!

    anaerobic conditioning

    this is a nice article regarding heavy bag training
    and using "punch out" drills(video of this http://www.rossboxing.com/heavybagdrills.wmv) for anaerobic conditioning:

    http://www.rossboxing.com/thegym/thegym24.htm

    i want to know if it is ok to do this type of training daily or should it be done with a days rest in between?

  2. #2
    Scrapper's Avatar
    Join Date
    Sep 2004
    Location
    Dayville, Connecticut, United States
    Posts
    4,290
    --
    Hell yeah! Hell no!
    Good read!
    I don't know if I've eevr only done four rounds of bagwork thogh. My trainer back in the day had an unhealthy preoccupation with bagwork. I still shoot for 15 rounds every time I get out there. Gonna try those punch-out drills thogh...they sound intense!
    And lo, Kano looked down upon the field and saw the multitudes. Amongst them were the disciples of Uesheba who were greatly vexed at his sayings. And Kano spake: "Do not be concerned with the mote in thy neighbor's eye, when verily thou hast a massive stick in thine ass".

    --Scrolls of Bujutsu: Chapter 5 vs 10-14.

  3. #3
    garbanzo's Avatar
    Join Date
    Nov 2003
    Location
    Brooklyn
    Posts
    1,679
    --
    Hell yeah! Hell no!
    Thanks for that.

    A good kick in the ass for someone who has been "pacing himself" out of shape.

  4. #4
    virtual_mantis's Avatar
    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895
    --
    Hell yeah! Hell no!
    DAMN! that dude is like a locomotive charging down the track with those punch out drills. Thanks for the link.

  5. #5
    Bang!'s Avatar
    Join Date
    Apr 2003
    Posts
    3,242
    --
    Hell yeah! Hell no!
    What's the name of the heavy, round bag that he used in the second portion of the video?

  6. #6
    Mr. Mantis's Avatar
    Join Date
    Sep 2003
    Location
    under the sink
    Posts
    6,331
    --
    Hell yeah! Hell no!
    How is the punch out anerobic?
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.

  7. #7
    RoninPimp's Avatar
    Join Date
    Sep 2004
    Location
    Baltimore, MD
    Posts
    1,138
    --
    Hell yeah! Hell no!
    That's anarobic because there is no way your lungs could keep up.

  8. #8
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
    Join Date
    Dec 2004
    Posts
    4,993
    --
    Hell yeah! Hell no!
    My old coach used to call those "blitz drills", we'd do them about once a week at the very end of the workout. You probably wouldn't want to do it every day, but if you're only doing bagwork about 2-3x a week you could finish up with those without any problems, I'm willing to bet.

  9. #9

    Join Date
    Oct 2003
    Posts
    3,530
    --
    Hell yeah! Hell no!
    Ronin,

    What say ye? Is that a sloppy freak-out, or meaningful and specific-enough punch training?

  10. #10
    Equipoise's Avatar
    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433
    --
    Hell yeah! Hell no!


Page 1 of 3 123 Last

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO