Thread: anaerobic conditioning
1/27/2005 10:09am, #1
- Join Date
- Mar 2003
this is a nice article regarding heavy bag training
and using "punch out" drills(video of this http://www.rossboxing.com/heavybagdrills.wmv) for anaerobic conditioning:
i want to know if it is ok to do this type of training daily or should it be done with a days rest in between?
1/27/2005 10:53am, #2
I don't know if I've eevr only done four rounds of bagwork thogh. My trainer back in the day had an unhealthy preoccupation with bagwork. I still shoot for 15 rounds every time I get out there. Gonna try those punch-out drills thogh...they sound intense!And lo, Kano looked down upon the field and saw the multitudes. Amongst them were the disciples of Uesheba who were greatly vexed at his sayings. And Kano spake: "Do not be concerned with the mote in thy neighbor's eye, when verily thou hast a massive stick in thine ass".
--Scrolls of Bujutsu: Chapter 5 vs 10-14.
1/27/2005 10:56am, #3
Thanks for that.
A good kick in the ass for someone who has been "pacing himself" out of shape.
1/27/2005 11:01am, #4
DAMN! that dude is like a locomotive charging down the track with those punch out drills. Thanks for the link.
1/27/2005 11:06am, #5
What's the name of the heavy, round bag that he used in the second portion of the video?
1/27/2005 11:16am, #6
How is the punch out anerobic?“We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.
1/27/2005 12:12pm, #7
That's anarobic because there is no way your lungs could keep up.
1/27/2005 4:54pm, #8
My old coach used to call those "blitz drills", we'd do them about once a week at the very end of the workout. You probably wouldn't want to do it every day, but if you're only doing bagwork about 2-3x a week you could finish up with those without any problems, I'm willing to bet.SON OF ODIN
My Punching with Power article
1/27/2005 5:29pm, #9
What say ye? Is that a sloppy freak-out, or meaningful and specific-enough punch training?
1/27/2005 6:14pm, #10