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  1. DANINJA is offline

    Registered Member

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    Mar 2003
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    Posted On:
    1/27/2005 10:09am


     

    --
    Hell yeah! Hell no!

    anaerobic conditioning

    this is a nice article regarding heavy bag training
    and using "punch out" drills(video of this http://www.rossboxing.com/heavybagdrills.wmv) for anaerobic conditioning:

    http://www.rossboxing.com/thegym/thegym24.htm

    i want to know if it is ok to do this type of training daily or should it be done with a days rest in between?
  2. Scrapper is offline
    Scrapper's Avatar

    Fear and bullets.

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    Posted On:
    1/27/2005 10:53am

    staff
     Style: MMA

    --
    Hell yeah! Hell no!
    Good read!
    I don't know if I've eevr only done four rounds of bagwork thogh. My trainer back in the day had an unhealthy preoccupation with bagwork. I still shoot for 15 rounds every time I get out there. Gonna try those punch-out drills thogh...they sound intense!
    And lo, Kano looked down upon the field and saw the multitudes. Amongst them were the disciples of Uesheba who were greatly vexed at his sayings. And Kano spake: "Do not be concerned with the mote in thy neighbor's eye, when verily thou hast a massive stick in thine ass".

    --Scrolls of Bujutsu: Chapter 5 vs 10-14.
  3. garbanzo is offline
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    Middleweight

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    Posted On:
    1/27/2005 10:56am

    supporting member
     Style: MMA, Boxing

    --
    Hell yeah! Hell no!
    Thanks for that.

    A good kick in the ass for someone who has been "pacing himself" out of shape.
  4. virtual_mantis is offline
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    Welterweight

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    Posted On:
    1/27/2005 11:01am

    supporting member
     Style: 7 Star

    --
    Hell yeah! Hell no!
    DAMN! that dude is like a locomotive charging down the track with those punch out drills. Thanks for the link.
  5. Bang! is offline
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    Light Heavyweight

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    Apr 2003
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    Posted On:
    1/27/2005 11:06am

    supporting memberBullshido Newbie
     Style: Wu Style TCC + BJJ

    --
    Hell yeah! Hell no!
    What's the name of the heavy, round bag that he used in the second portion of the video?
  6. Mr. Mantis is offline
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    One Ambulance, Eleven Cops...

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    Posted On:
    1/27/2005 11:16am

    Join us... or die
     Style: Kung Fu

    --
    Hell yeah! Hell no!
    How is the punch out anerobic?
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.
  7. RoninPimp is offline
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    BJJ Black Belt

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    Posted On:
    1/27/2005 12:12pm

    supporting member
     Style: Rex Kwon Do

    --
    Hell yeah! Hell no!
    That's anarobic because there is no way your lungs could keep up.
  8. VikingPower is offline
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    Yes Koto got his name changed, quit asking...

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    Posted On:
    1/27/2005 4:54pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    My old coach used to call those "blitz drills", we'd do them about once a week at the very end of the workout. You probably wouldn't want to do it every day, but if you're only doing bagwork about 2-3x a week you could finish up with those without any problems, I'm willing to bet.
  9. Nid is offline

    Light Heavyweight

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    Posted On:
    1/27/2005 5:29pm

    supporting member
     Style: Brazilian Jiu-Jitsu

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    Hell yeah! Hell no!
    Ronin,

    What say ye? Is that a sloppy freak-out, or meaningful and specific-enough punch training?
  10. Equipoise is offline
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    Certified Fitness Trainer

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    In the nightmares of bodybuilders.
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    Posted On:
    1/27/2005 6:14pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
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