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  1. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    1/26/2005 11:08am

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Barbell squats, deadlifts, and overhead press. Do the 5x5 routine (two warm up sets followed by three heavy sets of 5 reps each) and do abdominal exercises right after. That's all you need for right now.
  2. IzzyDaHedgehog is offline

    Didn't so much Fall as Saunter Vaguely Downwards

    Join Date
    Mar 2004
    Location
    Ooooooklahoma!!!
    Posts
    1,591

    Posted On:
    1/26/2005 4:54pm


     Style: Ex-TKD, BJJ, Muay Thai

    --
    Hell yeah! Hell no!
    Quote Originally Posted by keinhaar
    fitrex=lame

    Fitness criterion should not be segregated like that.

    And splitting is a means to increase intensity, not volume.

    Furthermore, splitting should not be any more specific than upper body, lower body. With compound movements (the kind you should be doing) it's not like you can totally seperate the muscles you think you should be resting. Quality rest is kind of important...that's where the beneficial ADAPTATIONS TO THE STRESS take place.

    And finally that stress thing I mentioned is not confined to the skeletal muscle. The systemic stress response wreaks havoc on everything....if not managed properly.

    I knew a bodybuilder who swore by Fitrex, and he had pretty good results. I can see where you're coming from with the segregation, but I found it pretty hard to argue with a guy who used to be skinny and after doing fitrex for a couple years is built like a tank.

    As for me, I do stuff from www.trainforstrength.com, so my experience with fitrex is limited to what this guy told me; maybe he's just genetically predisposed towards beastliness.
    sudo make me a sandwich!
  3. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
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    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    1/26/2005 5:35pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Take some D-bol and Equipoise.
  4. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    1/26/2005 5:37pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Keinharr- While, you can't isolate a muscle in particular with compound movements, you can supplement them by doing specific lifts to increase the area you're lagging in.
  5. antonanton is offline

    Registered Member

    Join Date
    Jul 2003
    Posts
    238

    Posted On:
    1/26/2005 6:52pm


     

    --
    Hell yeah! Hell no!
    This is the routine I have desided to do- I also may just combine both days and go through all the excersizes three times a week.
    ---upper body day---
    bench press
    dumbell rows
    military press
    bicep curl
    pull ups/chin ups
    varios ab workouts
    ---lower body---
    squat
    deadlifts
    calf thingy I forget what it's called

    I'm not sure though, I think it might be to much for me due to the amount of time I put in to MA training but I'll give it a try.
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