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  1. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

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    Posted On:
    1/25/2005 3:31am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Squats are really easy to do with DBs. I would argue, in fact, that they're better with DBs, because you can get much better form and ROM.

    Looks like I've finally started to turn Ronin into a real man.

    Also, using heavy weight for strength development, slower controlled reps are the way to go. If you want to do ballistic power development, use a 10-15 lb. medicine ball.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  2. jubei33 is offline
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    Senior Member

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    the H-bomb
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    Posted On:
    1/25/2005 12:16pm


     Style: Boxing, Solar Ray Attack

    --
    Hell yeah! Hell no!
    I would suggest building a power rack out of 2X4s and such. you could even incorporate a dip press easily into the frame. this is much cheaper than buying one and you can design it to fit a garage or basement.
    http://woodwardswhiskey.wordpress.com/

    He was punching him like the collective karmic debt he'd accrued was coming to collections, mostly on his face.
  3. SamHarber is offline

    Taking a break

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    Posted On:
    1/25/2005 12:33pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by jubei33
    I would suggest building a power rack out of 2X4s and such. you could even incorporate a dip press easily into the frame. this is much cheaper than buying one and you can design it to fit a garage or basement.
    See my previous thread on why God hates me. My house is far far too small.
    I could set it up in my back yard, but considering where I live, its not the best plan what with all the rain.
    Taking responsibility for my actions since 1989
  4. jubei33 is offline
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    Senior Member

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    Posted On:
    1/25/2005 1:20pm


     Style: Boxing, Solar Ray Attack

    --
    Hell yeah! Hell no!
    maybe you should ask: "what would phil elmore do?" :headbang:
    http://woodwardswhiskey.wordpress.com/

    He was punching him like the collective karmic debt he'd accrued was coming to collections, mostly on his face.
  5. Quikfeet509 is offline

    Acupuncturist / Anesthesia Student

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    Kansas City - the mecca of civilization
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    Posted On:
    1/25/2005 3:26pm


     Style: Mostly weights now...

    --
    Hell yeah! Hell no!
    i love to do 4 sets of incline DB chest, then pop over and do 4 sets of decline. for me, that activates my chest more than any other routine (except compound setting db chest with full range Db flyes). since every person is different, try different exercises and routines to find out which work you out the best.

    many in the fitness industry may say that there is little difference between plyometric/explosive reps vs. super slow reps, but there are some major differences, especially how it works your nervous system. but hey, who knows? luckily, the gym provides an opportunity to try out how theory works on the individual.
  6. Equipoise is offline
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    In the nightmares of bodybuilders.
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    Posted On:
    1/25/2005 3:36pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    The design team for that bench should be shot. I stared at it for five minutes thinking, wtf?
  7. TaeBo_Master is offline
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    Posted On:
    1/26/2005 3:41am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Plyometrics are something entirely separate from weight lifting, or at least, they SHOULD be. And no one said anything about SUPER SLOW reps, only controlled reps.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  8. SamHarber is offline

    Taking a break

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    Posted On:
    1/26/2005 3:47am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by AkiraMusashi
    The design team for that bench should be shot. I stared at it for five minutes thinking, wtf?
    I'm just glad I didn't pay money for it.
    Taking responsibility for my actions since 1989
  9. SamHarber is offline

    Taking a break

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    Posted On:
    1/26/2005 3:51am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by jubei33
    maybe you should ask: "what would phil elmore do?" :headbang:
    Phil elmore would eat some lard.

    I've got the sig to remind me of what not to do.
    Taking responsibility for my actions since 1989
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