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  1. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    2/17/2003 1:22am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    I knew I was forgetting one of the 'evil ones'. :)

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    What would happen if a one hand clapper attempted to stop a tree falling in the woods when no one else was around?
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    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  2. pst is offline

    Registered Member

    Join Date
    Nov 2002
    Posts
    281

    Posted On:
    2/17/2003 1:31am


     Style: WC, etc.

    --
    Hell yeah! Hell no!
    How do you strengthen the rotator cuffs?
  3. DanSevering is offline

    Registered Member

    Join Date
    Dec 2002
    Posts
    320

    Posted On:
    2/17/2003 1:40am


     

    --
    Hell yeah! Hell no!
    How bout
    'Weightlifting+Shitload of protein bars =Pounds of Muscle'
    If you want to eat protein bars your whole life... it's better to eat right and exercise sensibly, than go on some type of short-term binge that will only mess you up later-- it's the bodybuilding equivalent of taking steroids.
  4. DanSevering is offline

    Registered Member

    Join Date
    Dec 2002
    Posts
    320

    Posted On:
    2/17/2003 1:45am


     

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    Hell yeah! Hell no!
    I'm not sure how much lifting you've done.
    Its not complicated, people get very confused.
    Try this basic program.

    Twice per week:

    Squats 2 x 12
    Shoulder Press 2 x 8
    Deadlift 2 x 10
    Chin Ups 2 x 8
    Dips 2 x 8

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    I don't like "bodyweight" exercises (dips, chins) since there's no progressive element; you either have too much or too little weight.
    That's why I recommended lat-pulls instead of chins, and bench-press instead of dips.
    Also, two sets isn't really enough to build muscle; you usually need the third set to get maximum effect.
  5. Fatality Dragon is offline

    Reading FD cause cancer

    Join Date
    Jan 2003
    Location
    small hick city full with college students in Cali
    Posts
    1,705

    Posted On:
    2/17/2003 1:46am


     Style: Muay Thai and boxing

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    Hell yeah! Hell no!
    Also if you need extra energy to excrises, try drink Sobe, tea, or smoothie. Also it would be helpful to take a quick plunge in cold water then warm up before you start to excrises :-)

    "I would rather admit I am a lousy student than say I am the best, because once you think you are the best, there is no reason to continue learning."
    I would pick bag work over masturbating, fighting over sex, and KOing someone over having a orgasm!
  6. DanSevering is offline

    Registered Member

    Join Date
    Dec 2002
    Posts
    320

    Posted On:
    2/17/2003 1:49am


     

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    Hell yeah! Hell no!
    BE REALLY CAREFUL OF YOUR ROTATOR CUFFS! Strengthen your rotators before hitting the weights hard. This summer I was lifting a lot AND swimming four or five days a week for about forty-five minutes at a time. I injured the internal rotators on my right arm. It's no joke. I am now a rotator cuff missionary.
    The rotator-cuff is worked well by lat pulls; that's another reason why I recommend them more than chins, since it's almost impossible to do a wide-grip chin town to the back of the neck with full bodyweight.
  7. The Wastrel is offline
    The Wastrel's Avatar

    Such as thou art, sometime was I.

    Join Date
    Sep 2002
    Posts
    9,620

    Posted On:
    2/17/2003 1:50am

    supporting member
     Style: Brazilian Jiujitsu

    --
    Hell yeah! Hell no!
    How do you strengthen the rotator cuffs?
    There's an excellent book called "The 7 Minute Rotator Cuff Solution". Quickly, one thing you can do is get one of those bands/tubes that physical therapists use. Rotator cuff exercises are hard to describe. Just remember never to "pour".

    **The most miraculous power that can verifiably be attributed to "chi" is its ability to be all things to virtually all people, depending on what version of the superstition they are attempting to defend at any given moment.**
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
  8. DanSevering is offline

    Registered Member

    Join Date
    Dec 2002
    Posts
    320

    Posted On:
    2/17/2003 1:56am


     

    --
    Hell yeah! Hell no!
    Also if you need extra energy to excrises, try drink Sobe, tea, or smoothie. Also it would be helpful to take a quick plunge in cold water then warm up before you start to excrises :-)
    Caffeine isn't that good if used more than 2x/week; however any sugar-drink will help with energy during a workout, although it's important to drink water as well.
    I don't think jumping into cold water will help much, however 25 reps with a light weight as a warmup is absolutely necessary before lifting the full weight.
  9. JKDChick is offline
    JKDChick's Avatar

    Senior Administrator

    Join Date
    May 2002
    Location
    Canada
    Posts
    8,131

    Posted On:
    2/17/2003 2:18am

    staff
     Style: JKD, BJJ

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    Hell yeah! Hell no!
    Doughnuts?

    (board breaks with a kick)
    "Is that it? I feel like I should bow, or have honor or something."
    -- Buffy the Vampire Slayer, "Once More, With Feeling"
    Monkey Ninjas! Attack!
  10. Vargas is offline
    Vargas's Avatar

    The Man with No Neck

    Join Date
    Dec 2002
    Location
    Northwest Florida
    Posts
    1,632

    Posted On:
    2/17/2003 3:20am

    supporting member
     Style: submission wrestling

    --
    Hell yeah! Hell no!
    Just wait until you hit thirty. The pounds will accumulate like magic! You won't have to do a damn thing except watch TV and drink beer, it's amazing!

    "Go cry about it Vargas. Aren't you late for your shift at McDonald's?"
    "I had once talked to Billy Conn, the boxer, about professionals versus amateurs - specifically street fighters. One had always heard rumors of champions being taken out by back-alley fighters. Conn was scornful. "Aw, it's like hitting a girl," he said. "They're nothing."


    - George Plimpton
    "Shadow Box"
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