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  1. Sk8er4life26 is offline

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    Feb 2003
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    Atlantic
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    Posted On:
    2/16/2003 11:59pm


     

    --
    Hell yeah! Hell no!
    i would like to know the best way to gain weight! im 6'2 and only 150lbs! does weight gainer really work or what would be the best way to go about it?
  2. FingerorMoon? is offline

    The man they call FoM

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    Jan 2003
    Location
    Melbourne, Australia
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    3,592

    Posted On:
    2/17/2003 12:01am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Weightgainers are generally sugar. They are crap.

    How old are you ?

    --------
    What would happen if a one hand clapper attempted to stop a tree falling in the woods when no one else was around?
    --------
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  3. Sk8er4life26 is offline

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    Posted On:
    2/17/2003 12:04am


     

    --
    Hell yeah! Hell no!
    im 21!
  4. DanSevering is offline

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    Dec 2002
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    320

    Posted On:
    2/17/2003 12:15am


     

    --
    Hell yeah! Hell no!
    Increasing your caloric intake WILL cause you to gain weight if you don't burn more calories. However without exercise, it will only be fat; if you want to gain lean body mass, you also need to increase your strength and build muscle and bone-- you can do this by workout out with weights for three sets, twice a week using the most weight possible while still being able complete each set.
    Exercises and #Reps are as follows:
    Monday and Thursday:
    Squat: 10 reps/set
    Deadlift: 12 reps/set

    Tuesday and Friday:
    Bench press: 8 reps/set
    Military Press: 8 reps/set
    Lat Pulls: 8 reps/set

    There's more, but these are the main exercises to increase mass and strength by building mass in your main muscle groups.

    Make sure you warm up for each exercise by doing 25 light reps first.
    If you end up sore after workouts, increase the amount of weight so you can't do as many reps.
    You also need to take in more calories-- try adding a few extra small meals during the day. But stay away from supplements, they're bad news.
  5. MM4Guy is offline

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    Join Date
    Aug 2002
    Posts
    527

    Posted On:
    2/17/2003 12:16am


     Style: Thai Boxing

    --
    Hell yeah! Hell no!
    How bout
    'Weightlifting+Shitload of protein bars =Pounds of Muscle'

    Remember the time in the 6th grade where you got your ass-kicked by that 80-pound short-kid? Got BJJ?
    <marquee>Thai Boxing: Been kicking your ass since 1949.</marquee>
  6. FingerorMoon? is offline

    The man they call FoM

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    Jan 2003
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    3,592

    Posted On:
    2/17/2003 12:18am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    I'm not sure how much lifting you've done.
    Its not complicated, people get very confused.
    Try this basic program.

    Twice per week:

    Squats 2 x 12
    Shoulder Press 2 x 8
    Deadlift 2 x 10
    Chin Ups 2 x 8
    Dips 2 x 8

    Make sure your form is good. There are various books that can help you with this (or a trainer at a gym can show you).
    You must eat !!

    Eat 5-6 times a day.
    Eat everything but good food only.
    Nothing fried, nothing in a packet.
    Real food is better than protein shakes (if you have the time)
    Stay away from 'sports supplements' unless you feel the need to piss your money away.
    Take a good multi-vitamin and vitamin C.

    Thats it really. Everything else is for advanced trainers which 90% of the population don't need to use.

    --------
    What would happen if a one hand clapper attempted to stop a tree falling in the woods when no one else was around?
    --------
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  7. FingerorMoon? is offline

    The man they call FoM

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    Posted On:
    2/17/2003 12:23am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    What Dan said !!

    We've listed something very similar.

    The program I've listed is for a total beginner to start from scratch.

    I would actually recommend the same program Dan has after an 8-10 week period
    (though substituting chin up for lat pulldown)

    cheers

    --------
    What would happen if a one hand clapper attempted to stop a tree falling in the woods when no one else was around?
    --------
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  8. The Wastrel is offline
    The Wastrel's Avatar

    Such as thou art, sometime was I.

    Join Date
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    Posted On:
    2/17/2003 12:46am

    supporting member
     Style: Brazilian Jiujitsu

    --
    Hell yeah! Hell no!
    BE REALLY CAREFUL OF YOUR ROTATOR CUFFS! Strengthen your rotators before hitting the weights hard. This summer I was lifting a lot AND swimming four or five days a week for about forty-five minutes at a time. I injured the internal rotators on my right arm. It's no joke. I am now a rotator cuff missionary.

    **The most miraculous power that can verifiably be attributed to "chi" is its ability to be all things to virtually all people, depending on what version of the superstition they are attempting to defend at any given moment.**
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
  9. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
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    Melbourne, Australia
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    Posted On:
    2/17/2003 1:04am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Wastrel - preach on brother !!

    I know what you mean.
    (the exercises I've listed do not aggravate the rotator cuff - unless its already injured)

    I stay away from side raise, front raise, press behind the neck and anything on the Smith Machine.

    --------
    What would happen if a one hand clapper attempted to stop a tree falling in the woods when no one else was around?
    --------
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  10. The Wastrel is offline
    The Wastrel's Avatar

    Such as thou art, sometime was I.

    Join Date
    Sep 2002
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    9,620

    Posted On:
    2/17/2003 1:15am

    supporting member
     Style: Brazilian Jiujitsu

    --
    Hell yeah! Hell no!
    Upright Rows, avoid them at all costs


    **The most miraculous power that can verifiably be attributed to "chi" is its ability to be all things to virtually all people, depending on what version of the superstition they are attempting to defend at any given moment.**
    Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
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