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  1. #21
    Moleculo's Avatar
    Join Date
    Dec 2002
    Location
    ORYGUN
    Posts
    8,215
    Style
    MT/SUB GRAPPLING
    --
    Hell yeah! Hell no!
    Quote Originally Posted by PO9
    Please provide Tef The Persian online instruction for an expanation of Google and how to use it and then links to what he wants.

  2. #22

    Join Date
    Oct 2004
    Location
    Basking Ridge, New Jersey
    Posts
    567
    Style
    Hashashin.
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Reese
    Please provide Tef The Persian online instruction for an expanation of Google and how to use it and then links to what he wants.
    You forgot a "please," and a secret, subtle mantra in the background of, "What a lazy Persian."

  3. #23
    Equipoise's Avatar
    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433
    Style
    Chemical Assistance
    --
    Hell yeah! Hell no!
    Get a gym membership... You have tons of equipment, people around to spot you. Added fun things like Chains and Bands for lifts.... etc...........

  4. #24
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
    Join Date
    Dec 2004
    Posts
    4,993
    Style
    Kyokushin Karate
    --
    Hell yeah! Hell no!
    Quote Originally Posted by samurai_steve
    http://www.humankinetics.com/product...sbn=0736002502

    I've had this book for some time...
    Good find Steve. I'm going to have to get that to check it out and add it to the library :thumbsup:

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