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  1. Tef-the-Persian is offline

    Registered Member

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    Oct 2004
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    Basking Ridge, New Jersey
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    567

    Posted On:
    1/18/2005 4:44pm


     Style: Hashashin.

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Urban
    **** that ****, do deadlifts and rows for your back, saxon side bends, dragond flags, rollouts, side presses, bent presses, situps, windmills, full contact twists, russian twists, and cable crunches for abs and your midsection.
    Yes, sir. I can do the twist, I can shake it li...er.

    My apologies, but I don't know what any of those things are. Is the equipment you listed above what I need for said exercises? I can look them up later.
  2. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

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    Dec 2004
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    Posted On:
    1/18/2005 4:53pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Urban
    Grippers are fun, but there are far better ways to develop hand strength. Brookfield gives the equation: block weights = hand strength
    Easier to carry a gripper in your pocket than a block weight though ;) His sledgehammer training is fun too.
  3. Urban is offline

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    Sherdog's Strength and power forum
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    Posted On:
    1/18/2005 4:55pm


     Style: Shen Ku master

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Tef-the-Persian
    Yes, sir. I can do the twist, I can shake it li...er.

    My apologies, but I don't know what any of those things are. Is the equipment you listed above what I need for said exercises? I can look them up later.
    yeah, I wouldn't steer you wrong. All the **** you need for said exercises is in the first three items on my list... which NOBODY has given me any props on.

    BTW in a 7' high basement, can you overhead press? I mean do you have the room?
  4. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
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    Posted On:
    1/18/2005 4:55pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Urban
    yeah, I wouldn't steer you wrong. All the **** you need for said exercises is in the first three items on my list... which NOBODY has given me any props on.

    BTW in a 7' high basement, can you overhead press? I mean do you have the room?
    You must spread some Reputation around before giving it to Urban again.
    , sorry :D
  5. Judah Maccabee is offline
    Judah Maccabee's Avatar

    Bullshido Wikipedia Delegate

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    Chicago
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    Posted On:
    1/18/2005 11:52pm

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

    --
    Hell yeah! Hell no!
    I got into using rubber resistance, but I'm guessing my training goals are different from yours.

    http://www.spriproducts.com/

    Resistance is resistance.
  6. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
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    4,993

    Posted On:
    1/19/2005 1:10am

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    ^ What kind of results are you getting out of those?
  7. PO9 is offline

    10th level Superlesson Grandmaster

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    Jul 2004
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    NC
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    Posted On:
    1/19/2005 8:17am


     Style: Currently Inactive

    --
    Hell yeah! Hell no!
    Who, for Pete’s sake! Is opposing science? In fact, we want MORE science by CRITICALLY ANALIZING the evidence-Connie Morris, Kansas State BOE (bolding and underlining part of original quote, red is my emphasis)


    As long as you try to treat your subjective experiences as if they were objective experiences, you will continue to be confounded by people who disagree with you.-some guy on an internet messageboard
  8. Judah Maccabee is offline
    Judah Maccabee's Avatar

    Bullshido Wikipedia Delegate

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    Posted On:
    1/19/2005 11:44am

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Koto_Ryu
    ^ What kind of results are you getting out of those?
    http://www.humankinetics.com/product...sbn=0736002502

    I've had this book for some time, but I couldn't do the joint stabilization exercises without the bands very well. But also, my school has us use the ones that attach to the ankle, and I'll tell you: Throwing kick sequences with rubber resistance makes you tired reaaaaaaaal quick. Trying to maintain a chambered leg after throwing a side or roundhouse kick becames more tough, and even in the limited time I've used them, I've noticed small increases in my form and technique.

    I have no doubt if I continue to use them, my form and power will increase, and combined with the joint stability exercises, I'll be able to mostly avoid injuries due to weak, tight joints.
  9. Tef-the-Persian is offline

    Registered Member

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    Oct 2004
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    Basking Ridge, New Jersey
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    567

    Posted On:
    1/19/2005 12:58pm


     Style: Hashashin.

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Urban
    yeah, I wouldn't steer you wrong. All the **** you need for said exercises is in the first three items on my list... which NOBODY has given me any props on.

    BTW in a 7' high basement, can you overhead press? I mean do you have the room?
    I think I might have gotten the measurement wrong. I think the basement is maybe 8 feet, but I'm a fairly small guy, standing at 5' 8". I definitely can. Problem is I haven't purchased a bar for that kind of thing yet. I've been using two dumbells to do the exercise.
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