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  1. ojgsxr6 is offline

    Dorkus Malorkus

    Join Date
    Jul 2004
    Location
    Queens, NY
    Posts
    3,008

    Posted On:
    1/18/2005 1:47pm

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!
    Also Don if you are doing a low carb diet you shouldn't be drinking any milk, unless you're drinking heavy cream which I don't recommend or the Hood stuff which I personally like the taste of. You probably already knew that and were just kidding, but I couldn't give up chance to sound like I actually know something.
    Hood:
    http://www.hphood.com/products/products.list.Cb.asp
  2. antman is offline

    Senior Member

    Join Date
    Jun 2004
    Location
    Bay Area
    Posts
    1,034

    Posted On:
    1/18/2005 6:11pm


     Style: Silat, New to Hsing- Yi

    --
    Hell yeah! Hell no!
    Okay....... out of 61 posts I've gotten this:

    Celery
    Protein
    Canned Salmon
    Canned Tuna
    Oranges
    Turkey Jerky
    Peppers, I assume bell peppers and not jalapenos
    Either drink milk/soy or don't drink milk/soy... cause you' die be limp dicked or both
    protein bars if there is no food left on the planet other than sugar cane.

    Thanks fof the info guys.

    Don you know when they pry that milk from your hands you'd have sucked offthose orea cookie crumbs in your last dying gasp.... Keep up your effort.
    "Its not important to be strong, its just important not to be weak."
  3. Moleculo is offline
    Moleculo's Avatar

    nuthin' ta f*ck with

    Join Date
    Dec 2002
    Location
    ORYGUN
    Posts
    8,215

    Posted On:
    1/18/2005 10:05pm

    supporting member
     Style: MT/SUB GRAPPLING

    --
    Hell yeah! Hell no!
    PROTEIN=

    Table 2: Protein Content of Selected Vegan Foods


    FOOD AMOUNT PROTEIN PROTEIN
    (gm) (gm/100 cal)



    Tempeh 1 cup 31 9.5
    Seitan 4 ounces 15-31 21.4-22.1
    Soybeans, cooked 1 cup 29 9.6
    Veggie dog 1 link 8-26 13.3-20
    Veggie burger 1 patty 5-24 3.8-21.8
    Lentils, cooked 1 cup 18 7.8
    Tofu, firm 4 ounces 8-15 10-12.2
    Kidney beans, cooked 1 cup 15 6.8
    Lima beans, cooked 1 cup 15 6.8
    Black beans, cooked 1 cup 15 6.3
    Chickpeas, cooked 1 cup 15 5.4
    Pinto beans, cooked 1 cup 14 6.0
    Black-eyed peas, cooked 1 cup 13 6.7
    Vegetarian baked beans 1 cup 12 5.2
    Quinoa, cooked 1 cup 11 3.5
    Soymilk, commercial, plain 1 cup 3-10 3-12
    Tofu, regular 4 ounces 2-10 2.3-10.7
    Bagel 1 medium(3 oz) 9 3.7
    Peas, cooked 1 cup 9 3.4
    Textured Vegetable Protein
    (TVP), cooked 1/2 cup 8 8.4
    Peanut butter 2 Tbsp. 8 4.1
    Spaghetti, cooked 1 cup 7 3.4
    Spinach, cooked 1 cup 6 11.0
    Soy yogurt, plain 6 ounces 6 6
    Bulgur, cooked 1 cup 6 3.7
    Sunflower seeds 1/4 cup 6 3.3
    Almonds 1/4 cup 6 2.8
    Broccoli, cooked 1 cup 5 10.5
    Whole wheat bread 2 slices 5 3.9
    Cashews 1/4 cup 5 2.7
    Almond butter 2 Tbsp 5 2.4
    Brown rice, cooked 1 cup 5 2.1
    Potato 1 medium(6 oz) 4 2.6


    Table 3: Protein Content of Selected Animal-Derived Foods


    FOOD AMOUNT PROTEIN PROTEIN
    (gm) (gm/100 cal)



    Chicken, baked 3 oz 28 17.9
    Pork roast 3 oz 25 11.4
    Sirloin steak 3 oz. 24 11.4
    Flounder, baked 3 oz 21 20.6
    Ground beef, lean, baked 3 oz 20 8.9
    Cow's milk 1 cup 8 5.1
    Cheddar cheese 1 oz 7 6.2
    Egg 1 large 6 8.4


    http://bodybuilding.about.com/gi/dyn...on/protein.htm
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