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  1. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    1/16/2005 8:10pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!

    Training excerpt from elite athlete X

    Born an exceptional genetic specimen helped along by drugs and enough monkeying around with heavy things that relative progress was made by sheer accident.
  2. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    1/16/2005 8:31pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Quote Originally Posted by keinhaar
    Born an exceptional genetic specimen helped along by drugs and enough monkeying around with heavy things that relative progress was made by sheer accident.
    Luckily I appreciate sarcasm :)
  3. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    1/16/2005 8:41pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    I was not sarcastic.

    Gwan and do that polack's routine. See how far it getcha.
  4. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    1/16/2005 8:47pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Quote Originally Posted by keinhaar
    I was not sarcastic.

    Gwan and do that polack's routine. See how far it getcha.
    I'm just sharing what he does so some people can get an idea of how a pro strongman trains. Personally, aside from the specialty lifts, this is pretty much what I do:

    MON:
    Clean and Jerks
    Bench Press
    Reverse Curls

    WED:
    Deadlifts
    Bent-Over Rows
    Weighted Pullups

    FRI:
    Barbell Squats
    Side Press
    Weighted Dips

    Specialty lifts and exercises usually include plenty of gripwork, sandbags, farmers walks, more sandbags, and pushing my junker of a car down the block in neutral with a buddy steering. I'm no pro so I don't need to train like Mariusz (I actually like Magnus better anyways ;))

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