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  1. fooligan is offline

    Registered Member

    Join Date
    Oct 2004
    Posts
    37

    Posted On:
    1/13/2005 3:02am


     Style: 

    --
    Hell yeah! Hell no!
  2. Liffguard is offline
    Liffguard's Avatar

    Welterweight

    Join Date
    Apr 2004
    Location
    UK
    Posts
    564

    Posted On:
    1/13/2005 3:32am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Okay guys, thanks for the advice. So basically I should:
    - scrap pec flyes. Can anyone recommend a replacement or will bench press be sufficient?
    - scrap crunches and do sit-ups instead (i'll look over the other ab exercises in a sec)
    - try and go for full squats
    - up the weight and lower the reps (someone said 5x5 was a good idea?)
    - include deadlifts
    - split the workout
    That seems to be the core of the advice so far. I'll keep it all in mind.

    Edit: I've been reading lots of good things about 20-rep squats. Should I try these or go with the previously suggested low-rep high-weight method?
    Last edited by Liffguard; 1/14/2005 6:54am at .
    Dedicated to legs and the disrespecting thereof.
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