Yes Koto got his name changed, quit asking...
Posted On:1/06/2005 5:23pm
Style: Kyokushin Karate
This just struck me as something interesting to do. Just zap my answers and put down your favorite exercise instead, one for bodyweight and one with weights/equipment. This way we can share what we thinks works the best and maybe get a few new ideas. I'm a workout junkie so I'm always looking for good stuff.
Neck: Back bridges and neck harness
Shoulders: Military press and wide-grip pullups
Arms: Dips and reverse barbell curls
Grip: Fingertip pushups and Captains of Crush grippers
Chest: Dips and barbell floor press
Back: Back bridge and deadlifts
Abs: V-ups and hanging leg raises
Legs: One-legged squats and barbell squats
Total Body: Eight-count bodybuilders and clean and jerks
Cardio: Swimming and bagwork, hate running but I do it when I have to
Last edited by VikingPower; 1/06/2005 5:25pm at .
SON OF ODIN
My Punching with Power article
Posted On:1/06/2005 5:38pm
Neck/traps: Neck-up - Lay on a bench, feet supported, get a towel and wrap it around the back of your head. Pull down on your head with the towel as you try to lift it.
Football player's neck machine
Chest: Pushups or bench press
Shoulders: Military press, upright row, lateral raises
Back: Deadlifts, pullups or low row
Competition Team Tag...yes?
Posted On:1/06/2005 8:08pm
Style: FMA, DBMA, MMA
Turkish Get Ups, Bent Press, One Arm Snatch
Kuha'o - Kela - Koa
Didn't so much Fall as Saunter Vaguely Downwards
Posted On:1/06/2005 8:37pm
Style: Ex-TKD, BJJ, Muay Thai
I really like Hindu/divebomber pushups in conjunction with regular and diamond pushups because they hit your shoulders, and lats where the other ones don't.
sudo make me a sandwich!
10th level Superlesson Grandmaster
Posted On:1/06/2005 9:05pm
Style: Currently Inactive
The missionary crunch.
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