1. #1
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
    Join Date
    Dec 2004
    Posts
    4,993
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    Hell yeah! Hell no!

    Favorite exercises, a poll of some sorts

    This just struck me as something interesting to do. Just zap my answers and put down your favorite exercise instead, one for bodyweight and one with weights/equipment. This way we can share what we thinks works the best and maybe get a few new ideas. I'm a workout junkie so I'm always looking for good stuff.

    Neck: Back bridges and neck harness
    Shoulders: Military press and wide-grip pullups
    Arms: Dips and reverse barbell curls
    Grip: Fingertip pushups and Captains of Crush grippers
    Chest: Dips and barbell floor press
    Back: Back bridge and deadlifts
    Abs: V-ups and hanging leg raises
    Legs: One-legged squats and barbell squats
    Total Body: Eight-count bodybuilders and clean and jerks
    Cardio: Swimming and bagwork, hate running but I do it when I have to
    Last edited by VikingPower; 1/06/2005 6:25pm at .

  2. #2

    Join Date
    Aug 2003
    Posts
    23
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    Hell yeah! Hell no!
    Strength workout:

    Neck/traps: Neck-up - Lay on a bench, feet supported, get a towel and wrap it around the back of your head. Pull down on your head with the towel as you try to lift it.

    Back bridge
    Football player's neck machine

    Chest: Pushups or bench press

    Shoulders: Military press, upright row, lateral raises

    Back: Deadlifts, pullups or low row

    Legs: Squats

  3. #3
    poidog's Avatar
    Join Date
    Jun 2004
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    Sanctum Sanctorum, SoCal
    Posts
    1,383
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    Hell yeah! Hell no!
    Turkish Get Ups, Bent Press, One Arm Snatch
    Kuha'o - Kela - Koa

  4. #4
    Didn't so much Fall as Saunter Vaguely Downwards

    Join Date
    Mar 2004
    Location
    Ooooooklahoma!!!
    Posts
    1,591
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    Hell yeah! Hell no!
    I really like Hindu/divebomber pushups in conjunction with regular and diamond pushups because they hit your shoulders, and lats where the other ones don't.
    sudo make me a sandwich!

  5. #5
    10th level Superlesson Grandmaster

    Join Date
    Jul 2004
    Location
    NC
    Posts
    978
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    Hell yeah! Hell no!
    The missionary crunch.

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