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  1. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    1/10/2005 11:07pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    This is what I meant by Bao being correct:

    You don't get rapid strength gain from isolation.
  2. Dochter is offline

    Neutral, or nearly so

    Join Date
    Oct 2002
    Posts
    8,050

    Posted On:
    1/11/2005 11:25am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    That isn't specific enough to be correct.

    It really is moot, we're all just being particular.
  3. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    1/11/2005 12:50pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Isometric contractions are used for that reason. It focuses on strengthening and isolation of a specific muscle. It doesn't make your core lift any stronger though as it doesn't help strengthen the stabilizing muscles and tendons associated with core lifts.
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