Yes Koto got his name changed, quit asking...
Posted On:1/10/2005 11:07pm
Style: Kyokushin Karate
This is what I meant by Bao being correct:
You don't get rapid strength gain from isolation.
SON OF ODIN
My Punching with Power article
Neutral, or nearly so
Posted On:1/11/2005 11:25am
That isn't specific enough to be correct.
It really is moot, we're all just being particular.
Certified Fitness Trainer
Posted On:1/11/2005 12:50pm
Style: Chemical Assistance
Isometric contractions are used for that reason. It focuses on strengthening and isolation of a specific muscle. It doesn't make your core lift any stronger though as it doesn't help strengthen the stabilizing muscles and tendons associated with core lifts.
Numa ^ 3
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