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  1. #11
    TaeBo_Master's Avatar
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    Hell yeah! Hell no!
    First off........ if your goal is to Flat Bench 200 for 50 reps..... then there's no point in doing incline and decline presses. If you want to be able to BARBELL bench 200 lbs for 50 reps.... then you're gonna have to get away from the dumbbells as soon as you can. If that's your goal..... then work your strength up to 200.... and then just go for reps at 200.

    But like others on this thread....... I dunno why you'd wanna rep 200 for 50.
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  2. #12

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    Hell yeah! Hell no!
    Quote Originally Posted by TaeBo_Master
    I dunno why you'd wanna rep 200 for 50.
    To show how giant his cock is, obviously. For no poorly-endowed man could possibly perform such a feat. :icon_roll

  3. #13
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
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    Hell yeah! Hell no!
    Originally Posted by baofuhaibo
    just I'm trying to increase your strength. You don't get rapid strength gain from isolation.
    Quote Originally Posted by Dochter
    you=stupid
    :new_321:
    Bao is actually correct.

  4. #14
    TaeBo_Master's Avatar
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    Hell yeah! Hell no!
    It depends. The quickest way to strengthen an individual MUSCLE is to isolate it as completely as possible. Problem being, in reality, muscles are virtually NEVER used in isolation, so you need to train the body to be as strong as possible in compound movements where muscles are used together.
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  5. #15
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
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    Hell yeah! Hell no!
    I don't agree with doing any isolation movements, but what TaeBo says otherwise is correct :)

  6. #16

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    Hell yeah! Hell no!
    Quote Originally Posted by Koto_Ryu
    Bao is actually correct.
    What TM said. The comment was so poorly explained and written it couldn't help but be correct on some things and incorrect on others.

    And he is in fact stupid. Search his other posts.

  7. #17

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    Hell yeah! Hell no!
    That's an awful lot of work to put in for such a strange, and rather pointless goal. 50 reps at 200 is alot. And at the moment you can do 4 at 200? Good luck.
    Is Wayne Brady gonna have to choke a bitch?

  8. #18

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    Hell yeah! Hell no!
    Quote Originally Posted by Macistani
    I have a kirstion about weightlifting. My goal for the benchpress is to press 200 lbs for 50 reps (I think it'd be cool to do high reps at that weight).
    That's hilarious. Please post footage when you do that.
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  9. #19
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
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    Hell yeah! Hell no!
    Maybe he got the idea from Richard Marcinko, who said in one of his books he used do bench 450lbs 165 times every other day.

  10. #20
    Equipoise's Avatar
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    Hell yeah! Hell no!
    Do not listen to bao, he doesn't know what the hell he's talking about. Benching 50x200.... Okay...

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