Certified Fitness Trainer
Posted On:1/06/2005 3:08am
Style: Judo, Jujitsu
First off........ if your goal is to Flat Bench 200 for 50 reps..... then there's no point in doing incline and decline presses. If you want to be able to BARBELL bench 200 lbs for 50 reps.... then you're gonna have to get away from the dumbbells as soon as you can. If that's your goal..... then work your strength up to 200.... and then just go for reps at 200.
But like others on this thread....... I dunno why you'd wanna rep 200 for 50.
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Posted On:1/06/2005 11:27am
Style: none currently, ex-TSK
Originally Posted by TaeBo_Master
I dunno why you'd wanna rep 200 for 50.
To show how giant his cock is, obviously. For no poorly-endowed man could possibly perform such a feat. :icon_roll
Yes Koto got his name changed, quit asking...
Posted On:1/06/2005 11:48am
Style: Kyokushin Karate
Originally Posted by baofuhaibo
just I'm trying to increase your strength. You don't get rapid strength gain from isolation.
Originally Posted by Dochter
Bao is actually correct.
SON OF ODIN
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Posted On:1/07/2005 2:02am
It depends. The quickest way to strengthen an individual MUSCLE is to isolate it as completely as possible. Problem being, in reality, muscles are virtually NEVER used in isolation, so you need to train the body to be as strong as possible in compound movements where muscles are used together.
Posted On:1/07/2005 10:18am
I don't agree with doing any isolation movements, but what TaeBo says otherwise is correct :)
Neutral, or nearly so
Posted On:1/07/2005 10:20am
Originally Posted by Koto_Ryu
Bao is actually correct.
What TM said. The comment was so poorly explained and written it couldn't help but be correct on some things and incorrect on others.
And he is in fact stupid. Search his other posts.
Posted On:1/07/2005 10:40am
That's an awful lot of work to put in for such a strange, and rather pointless goal. 50 reps at 200 is alot. And at the moment you can do 4 at 200? Good luck.
Is Wayne Brady gonna have to choke a bitch?
Posted On:1/10/2005 9:52pm
Originally Posted by Macistani
I have a kirstion about weightlifting. My goal for the benchpress is to press 200 lbs for 50 reps (I think it'd be cool to do high reps at that weight).
That's hilarious. Please post footage when you do that.
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Posted On:1/10/2005 10:04pm
Maybe he got the idea from Richard Marcinko, who said in one of his books he used do bench 450lbs 165 times every other day.
Posted On:1/10/2005 10:05pm
Style: Chemical Assistance
Do not listen to bao, he doesn't know what the hell he's talking about. Benching 50x200.... Okay...
Numa ^ 3
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