1. #1
    Gringo Grande's Avatar
    Join Date
    Apr 2004
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    The Warsaw Ghettos/Gainesville, FL
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    1,336
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    Hell yeah! Hell no!

    I need "teh d34dly" Diet

    So...anyways, always been a bit athletic...played basketball in college at about 215 and in my mid twenties went up to about 225. I always wanted to gain more weight but really couldn't stop my stuff from doing "stuff" to gain weight or just to force feed myself a metric **** ton a day. After an injury 3 months ago, I thought it would be a great time to gain weight since I couldn't do ****.

    Right now I'm pushing 260....by far the heaviest I've ever been. I still fit into a 35" waist pant for what it is worth :). Ahem...anyways, I'd like to cut down to a respectable 230-235 with about 10% BF. I don't have that big of a hard on to have a 6-pack or anything...10% sounds fairly healthy to me.

    My plan is to life heavy for the next 6-8 weeks and then start going for high rep lifting and cardio. When I lift, I do fairly well with my routines and switching them up. My biggest weakness however is my diet.

    I've got enough discipline to follow one, I just have never really had one. Does anyone have a good resource for a 4 or 6 or 8 week diet for losing weight/fat/get seksi like Omega?

    Any suggestions and opinions would be more than welcome as well.

    For what its worth, right now I'm 6'6" 256 about 18 - 20% BF. Looking to hit 230-235 I'd say and 10% BF. I don't really "look fat" right now as my frame can carry the weight so in the future I might try and put on a few more pounds just for the hell of it.

    I know when I get below 225 I feel weak and if I hit 250 I start feeling a bit sluggish.

    Thanks all...hopefully I get to sit on Aesopian with my smother-fu before I lost weight.

    Gringo Grande
    MMA Record vs Llamas 0-1-0
    (The Llama bit my junk but the ref didn't see it).

  2. #2
    TaeBo_Master's Avatar
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    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002
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    Hell yeah! Hell no!
    I fit into a 35" condom, for what it's worth.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  3. #3

    Join Date
    Oct 2003
    Posts
    3,530
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    Hell yeah! Hell no!
    Gringo,

    As far as meal planning, it'd behoove you to use MS excel.

    Someone I trained took it upon himself to make calorie calculations on spread sheets. Worked splendidly for him. I didn't know how to use the program back then, but now that I"m using it for other stuff, I've come to appreciate how easy it'd make things.
    Last edited by Nid; 1/04/2005 1:33am at .

  4. #4
    Gringo Grande's Avatar
    Join Date
    Apr 2004
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    The Warsaw Ghettos/Gainesville, FL
    Posts
    1,336
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    Hell yeah! Hell no!
    So Taebo what do you do with the empty 33"?

    :)

    Gringo Grande
    MMA Record vs Llamas 0-1-0
    (The Llama bit my junk but the ref didn't see it).

  5. #5
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
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    San Antonio, TX
    Posts
    4,002
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    Hell yeah! Hell no!
    I ejaculate THAT MUCH.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  6. #6
    Poop Loops's Avatar
    Join Date
    Nov 2004
    Location
    Americastan
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    10,025
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    Hell yeah! Hell no!
    Don't eat anything. That's pretty d34dly.

    PL

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