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  1. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    2/10/2003 9:27pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Hey all,

    What do you do to enchance your conditioning outside of your standard martial art classes.

    eg. running, hindu squats, push-ups,balancing etc.

    How much/how many/how often ?

    Be interested to see peoples programs if they have them.

    cheers,

    --------
    What would happen if a one hand clapper attempted to stop a tree falling in the woods when no one else was around?
    --------
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  2. CrimsonTiger is offline
    CrimsonTiger's Avatar

    RAAAAAAR! Fear the Tiger!

    Join Date
    Dec 2002
    Location
    Toronto, Canada
    Posts
    3,579

    Posted On:
    2/10/2003 9:30pm

    supporting member
     Style: Karate/Muay Thai

    --
    Hell yeah! Hell no!
    Weight Training:

    2x a week chest/back
    1-2x a week arms/shoulders
    1-2x a week body weight exercises (pullups, pushups, crunches, etc.)
    3x a week heavy bag work
    2x a week speed drills

    Intermittent kata, stances and basics depending on mood and floor availability.

    And of course sparring/grappling whenever possible.

    Regards,
    CrimsonTiger

    "You kicked me in the HEAD! You NEVER throw kicks! How'd you do that? Wires?!" - Sempai Phil (my last sparring partner)
    Regards,
    CrimsonTiger

    "Na'h, they should go to old school rules.
    One guy gets sword and sheild, the other gets a net and a trident.
    Lions eat christians between rounds." - Strong Machine
  3. Blad3 is offline

    Senior Member

    Join Date
    May 2002
    Location
    England
    Posts
    4,684

    Posted On:
    2/10/2003 9:34pm

    Join us... or die
     Style: Submission Wrestling.

    --
    Hell yeah! Hell no!
    nothing at the momoment, but if and when I do: just basic squats (20), pushups (20), light weights (20), pull ups (20), crunches/situps (50-100) - that's all, but I'm literally the worst person on this forum to be talking about conditioning because my condition is terrible at the moment. That's in bewteen class days, when I don't have classes (and sometimes when I do, after classes.)

    I plan to start running/joggining with sprints soon also.
    "Training = pain." - I said that.

    PizDoff when drunk: "I'm actually MOST pissed that my target for the evening got drink...then I gave her my Bullshido Canada hoodie like a gentleman because she was outside with not much on...did I mention she barfed twice when I got our jackets...steaming barf is kinda fascinating..." - PizDoff.
  4. Ken Oh is offline

    Registered Member

    Join Date
    Jan 2003
    Posts
    127

    Posted On:
    2/10/2003 9:45pm


     

    --
    Hell yeah! Hell no!
    At the very least I do 100 centerline overhead sword cuts a day. Optimal is 500 or 250 with normal and 250 with reverse grip, all in southern, pigeon-toed horse riding stance.
  5. Boyd is offline
    Boyd's Avatar

    OFFICIAL Mayor of Cwcville

    Join Date
    Sep 2002
    Location
    Cwcville
    Posts
    5,374

    Posted On:
    2/10/2003 10:30pm

    supporting member
     Style: Electricity, Speed

    --
    Hell yeah! Hell no!
    I used to weightlift a lot, but stopped due to the fact that it's utter, utter bullshit. I wasted three years of my life trying to achieve the impossible and I'll be damned if I'm going to waste thirty.

    Captain's Log: Just a little update for all my TRUE and HONEST friends out there:

    1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!

    2) My name is not Ian Brandon Something.

    3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.

    REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon
  6. Sucka_MC is offline

    Registered Member

    Join Date
    Aug 2002
    Posts
    112

    Posted On:
    2/10/2003 10:46pm


     

    --
    Hell yeah! Hell no!
    A thread on my car club site was asking the same thing. So here is my copy/pasted answer.

    Mornings

    M-W-F:
    Calestinics(sp)(20 of each)
    1) Donkey Kicks
    2) Dive-Bomber Pushups
    3) Dirty Dogs
    4) Lunges
    5) Jumping Jacks
    6) Back extentions
    7) Wide Pushups
    8) Side Crunches
    9) Crunches
    Jump rope 500 reps then 100 reps, each leg, of single leg jump rope.
    Run through my TaeKwonDo combinations/forms
    Stationary bike for 24-48 minutes (depends how my legs feel)

    Tu-Th:
    Calestinics(sp)(20 of each)
    1) Pushups
    2) Crunches
    3) Lunges
    4) Steam Engines
    5) Elbow-To-Knee Crunches
    6) Flutter Kicks
    7) Hip Adductions
    8) Side Leg Raises
    9) Diamond Pushups
    Run through my TKD combination/forms
    Stationary bike for 24-48 minutes

    Weightlifting:
    M- Biceps
    Tu- Chest
    W- Legs
    Th- Triceps
    F- Back
    Sa- Shoulders

    Extra Random Things:
    M/Th/Sa - TKD and yoga class

    Typical Meals:
    Breakfast - Peanutbutter on multi-grain bread/skim milk/apple
    Lunch - Can of tuna/brocolli(sp)/carrots/apple/water
    Snack - Can of tuna and multi-grain bread.
    Post Workout - Protien Shake (0 carb)
    Dinner - Skinless chicken breast/carrots/brocolli/wild rice/water
    Right before bed- Protien Shake (0 carb)
    Water = 1 to 1.5 gallons a day.

    Suppliments
    IsoPure 0 Carb Protien Shake
    Multi-Vitamin
  7. FingerorMoon? is offline

    The man they call FoM

    Join Date
    Jan 2003
    Location
    Melbourne, Australia
    Posts
    3,592

    Posted On:
    2/10/2003 10:55pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    I used to weightlift a lot, but stopped due to the fact that it's utter, utter bullshit. I wasted three years of my life trying to achieve the impossible and I'll be damned if I'm going to waste thirty.
    Why do you say its BS ?
    Do you mean you were doing bodybuilder type training and got frustrated by 'lack of Arnie like size' :)



    --------
    What would happen if a one hand clapper attempted to stop a tree falling in the woods when no one else was around?
    --------
    The Wastrel - So attractive he HAS to be a woman.
    - Pizdoff
  8. gong sau is offline

    Welterweight

    Join Date
    Oct 2002
    Location
    The Great White North
    Posts
    699

    Posted On:
    2/10/2003 11:04pm

    supporting member
     Style: Brazillian Kung Fu

    --
    Hell yeah! Hell no!
    He means he's sixteen and his body keeps growing into the size he gains, making it look like he's not gaining anything. LOL. Try again when you're 19, Boyd. You'll get much different results, I'm sure.
    -----------------------------------------------------
    "The difference between us, and other martial arts websites you might be looking for, is that we're not going to feed you, well, bullshit about martial arts."
    -Phrost
  9. Boyd is offline
    Boyd's Avatar

    OFFICIAL Mayor of Cwcville

    Join Date
    Sep 2002
    Location
    Cwcville
    Posts
    5,374

    Posted On:
    2/10/2003 11:13pm

    supporting member
     Style: Electricity, Speed

    --
    Hell yeah! Hell no!
    I have been bicep curling 30 pounds since July. I have been doing 20-pound tricep extensions for over a year. I have been doing 30-pound military presses since before September. The number of reps remains constant. I know. I've recorded them. Meanwhile, the strength in both my upper and lower body remain well below average, seventeen years old or not. Mind you, this is after THREE YEARS of training. It's not just that I'm mad that I can't gore people with my biceps, it's the fact that it's not doing anything.


    Edited by - boyd on February 10 2003 22:14:29
    Captain's Log: Just a little update for all my TRUE and HONEST friends out there:

    1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!

    2) My name is not Ian Brandon Something.

    3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.

    REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon
  10. GRECO is offline

    Registered Member

    Join Date
    Aug 2002
    Posts
    284

    Posted On:
    2/10/2003 11:17pm


     

    --
    Hell yeah! Hell no!
    Try running for more than 25 Minutes Everyday, lift a few Weights, Smoke a cigarette drink a beer and go to sleep. If u r a Grappler try to Sweep your girlfriend while in bed-LOL.
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