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  1. Beginner is offline

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    Posted On:
    12/22/2004 2:49pm


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    Hell yeah! Hell no!

    Anaerobic training - examples needed.

    Can anyone give me a few examples?
  2. Nid is offline

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    Posted On:
    12/22/2004 3:19pm

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     Style: Brazilian Jiu-Jitsu

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    Hell yeah! Hell no!
    I like to put my anaerobic on a mouse wheel.
  3. VikingPower is offline
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    Yes Koto got his name changed, quit asking...

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    Posted On:
    12/22/2004 3:20pm

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     Style: Kyokushin Karate

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    Quote Originally Posted by Beginner
    Can anyone give me a few examples?
    Sprints :)
  4. bwerb is offline

    Canuckistanian Refugee

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    Posted On:
    12/22/2004 5:37pm

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     Style: BJJ, JKD Concepts, Kali

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    .

    Quote Originally Posted by Beginner
    Can anyone give me a few examples?
    Here is a great link...I think it'll help you understand the concept.

    anaerobic training

    Basically, anything done at maximal intensity at a duration of under two minutes. Oxygen is not the limiting factor to the workout.

    Sprints (on foot, bicycle, swimming etc.) Interval training. Heavy weightlifting involving large muscle groups (ie. squats).

    Hope this helps. HIIT training is what I like to do.
    The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function.
    ~F. Scott Fitzgerald

    Whether it is a good thing or a bad thing, smashing things up is sometimes very pleasant.
    ~Fyodor Dostoyevsky
  5. Beginner is offline

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    Posted On:
    12/23/2004 6:00am


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    Hell yeah! Hell no!
    The link was very helpful. Thank you.

    Beginner.

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