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Light Heavyweight
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Posted On:
12/22/2004 2:19pm -
Yes Koto got his name changed, quit asking...
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Posted On:
12/22/2004 2:20pm -
Canuckistanian Refugee
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Posted On:
12/22/2004 4:37pm
Style: BJJ, JKD Concepts, Kali--
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Here is a great link...I think it'll help you understand the concept.
Originally Posted by Beginner
anaerobic training
Basically, anything done at maximal intensity at a duration of under two minutes. Oxygen is not the limiting factor to the workout.
Sprints (on foot, bicycle, swimming etc.) Interval training. Heavy weightlifting involving large muscle groups (ie. squats).
Hope this helps. HIIT training is what I like to do.The test of a first-rate intelligence is the ability to hold two opposing ideas in mind at the same time and still retain the ability to function.
~F. Scott Fitzgerald
Whether it is a good thing or a bad thing, smashing things up is sometimes very pleasant.
~Fyodor Dostoyevsky -
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Posted On:
12/23/2004 5:00am
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Registered Member
Posted On:
12/22/2004 1:49pm
Style: none
Anaerobic training - examples needed.