Certified Fitness Trainer
Posted On:12/28/2004 10:21pm
Style: Judo, Jujitsu
but I'd keep it very light and go for reps.
Well, that's you.
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Posted On:12/29/2004 8:39pm
Style: BKK karate, boxing, Amok
What's your misgivings? Why do you need heavier weights? To gauge your progress or does high weights/ low reps figure in your programs?
Posted On:12/29/2004 10:01pm
High weight low rep is excellent for explosive strength.
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