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  1. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

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    Mar 2003
    Location
    San Antonio, TX
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    4,002

    Posted On:
    12/28/2004 11:21pm

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    but I'd keep it very light and go for reps.
    Well, that's you.
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    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  2. Boogers is offline

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    Oct 2003
    Location
    Australia
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    127

    Posted On:
    12/29/2004 9:39pm


     Style: BKK karate, boxing, Amok

    --
    Hell yeah! Hell no!
    What's your misgivings? Why do you need heavier weights? To gauge your progress or does high weights/ low reps figure in your programs?
  3. TaeBo_Master is offline
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    Certified Fitness Trainer

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    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002

    Posted On:
    12/29/2004 11:01pm

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    High weight low rep is excellent for explosive strength.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
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