Anyone taking supplements?

**Vargas** · Posted On: 4/03/2004 11:51am

I've been using the Advocare performance stuff. Good results but expensive if you don't have an angle to knock the price down. The only creatine they have is in the recovery shakes and then it's only 2 grams per shake.

Definitely stay away from ephedra. Thermogenics as a whole seem kind of shady to me, but then I don't even drink caffiene, so I might just be biased.

**Sachet** · Posted On: 4/05/2004 8:57am

Originally posted by Asia
Veggie are sick pple. MEAT is the cure.

The for lifters you are doing much more damage to you muscles than you would doing cardio exercises. You need the hight protein intake to repair the damage you've done. The repair is what leads to growth.

Can anyone name a strength athelete who is a veggie?

______
Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invinsible Asia) Emporer of Baji!!! THE FIRST LINE OF DEFENSE AGAINST THE UNITED AUSSIE FRONT!!

"I love you Asia" - I Give BJJs Posted - December 25 2002 : 10:40:09

If you scroll down to the bottom of the page, there's a veggie bodybuilder & a female powerlifter, along with some good information as well ;)

http://www.geocities.com/alanmcclure3/

**Sachet** · Posted On: 4/05/2004 9:01am

Multivitamin
B6
Echinacea & goldenseal {cycle in the early spring & one in late summer}
Whey protein {allthewhey from my homesite}

I only use Whey a couple of times a week & only because I don't have time to eat properly.