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  1. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,606

    Posted On:
    2/09/2003 2:02pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    not steriods

    but supplements as in creatine and whey protein

    --

    There are only three types of people in the world; those who can count and those who can't.
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  2. Ken Oh is offline

    Registered Member

    Join Date
    Jan 2003
    Posts
    127

    Posted On:
    2/09/2003 2:34pm


     

    --
    Hell yeah! Hell no!
    I eat alot of tuna.
  3. Gezere is offline
    Gezere's Avatar

    My guns bigger than Scrapper's!

    Join Date
    Jul 2002
    Location
    Rhineland Pfalz, Der Vaderland
    Posts
    10,588

    Posted On:
    2/09/2003 2:43pm

    supporting member
     Style: Kakutogi

    --
    Hell yeah! Hell no!
    Hey stick boy!!!

    My current supps are

    Gainer100
    Whey Protein
    Creatine (both pill and powder, got the powder free)
    Ammino Fuel
    ATP Thermo serum
    Nitrotech (if I can get it here. They always order very little and it is gone the first day)
    Oderless Garlic tablets
    ProZMA (trying it out Got it from a PROLAB rep)

    My shakes are broken into three categories:

    Normal shake with meal
    mix two scoops Whey with two scoops protein with 16oz low fat milk.

    Preworkout shake: (at least 30 mins before workout)

    1 scoop whey
    1 scoop gainer
    1tps of Powdered creatine
    8oz low fat milk

    Ten minutes before workout I chug one can of Starbucks double expresso.
    Then lift till worked limbs fall off. Have someone pick up limbs and put them back on.

    Post workout shake:
    2 scoops gainer
    2 scoops whey
    16oz Lowfat milk
    Plus 3 tbsps of Ammino Fuel

    Then 2 cold brews (note: You should not consume alcohol until at least 2 hours after workout. But I don't follow my own advice!)







    ______
    Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invinsible Asia) Emporer of Baji!!! THE FIRST LINE OF DEFENSE AGAINST THE UNITED AUSSIE FRONT!!


    "I love you Asia" - I Give BJJs Posted - December 25 2002 : 10:40:09
    ______
    Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invincible Asia) Dark Emperor of Baji!!!

    RIP SOLDIER

    Didn't anyone ever tell him a fat man could never be a ninja
    -Gene, GODHAND

    You can't practice Judo just to win a Judo Match! You practice so that no matter what happens, you can win using Judo!
    The key to fighting two men at once is to be much tougher than both of them.
    -Daniel Tosh
  4. Omen Stone is offline

    Registered User

    Join Date
    Jan 2003
    Posts
    782

    Posted On:
    2/09/2003 3:14pm


     Style: non

    --
    Hell yeah! Hell no!
    I eat alot of tuna.

    ______________________________________________
    I LIKE THE HAIDONG GUMDO
    www.hdgd.org
    Straight out of the can or in sandwhich form?
    I prefer to eat straight out of the can, creeps the hell out of my friends which is always fun.

    "A California man has been taken to court for stalking Anna Nicole Smith. The man has been charged with invasion of privacy, illegal trespassing, and having really bad taste."-Conan
  5. Gezere is offline
    Gezere's Avatar

    My guns bigger than Scrapper's!

    Join Date
    Jul 2002
    Location
    Rhineland Pfalz, Der Vaderland
    Posts
    10,588

    Posted On:
    2/09/2003 3:16pm

    supporting member
     Style: Kakutogi

    --
    Hell yeah! Hell no!
    http://romogracie.home.attbi.com/goblin.jpg

    HEHEHEHEEHEHEHEHE!!!!

    ______
    Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invinsible Asia) Emporer of Baji!!! THE FIRST LINE OF DEFENSE AGAINST THE UNITED AUSSIE FRONT!!


    "I love you Asia" - I Give BJJs Posted - December 25 2002 : 10:40:09
    ______
    Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invincible Asia) Dark Emperor of Baji!!!

    RIP SOLDIER

    Didn't anyone ever tell him a fat man could never be a ninja
    -Gene, GODHAND

    You can't practice Judo just to win a Judo Match! You practice so that no matter what happens, you can win using Judo!
    The key to fighting two men at once is to be much tougher than both of them.
    -Daniel Tosh
  6. DanSevering is offline

    Registered Member

    Join Date
    Dec 2002
    Posts
    320

    Posted On:
    2/09/2003 3:21pm


     

    --
    Hell yeah! Hell no!
    When you're through with the junk-science, you might want to learn that the human body can't metabolize protein intake of more than 15% of total calories consumed; anything more than this goes to fat, dehydrates you, and strains your kidneys.

    As for supplements, I recommend the following:

    Calcium 1000mg
    Magnesium 400mg
    Zinc 15mg (more is better)
    Vitamins: 1-3x USRDA, 1-a-day is fine

    Anything more than this is does the same as above.

    GNC = Good for Nothing Crap
  7. Omen Stone is offline

    Registered User

    Join Date
    Jan 2003
    Posts
    782

    Posted On:
    2/09/2003 3:25pm


     Style: non

    --
    Hell yeah! Hell no!
    thats sick asia.

    "A California man has been taken to court for stalking Anna Nicole Smith. The man has been charged with invasion of privacy, illegal trespassing, and having really bad taste."-Conan
  8. gong sau is offline

    Welterweight

    Join Date
    Oct 2002
    Location
    The Great White North
    Posts
    699

    Posted On:
    2/09/2003 3:32pm

    supporting member
     Style: Brazillian Kung Fu

    --
    Hell yeah! Hell no!
    I'm with Omen Stone. That is some seriously sick ****. BTW, when was that photo of IGBJJs taken anyways?
    -----------------------------------------------------
    "The difference between us, and other martial arts websites you might be looking for, is that we're not going to feed you, well, bullshit about martial arts."
    -Phrost
  9. Gezere is offline
    Gezere's Avatar

    My guns bigger than Scrapper's!

    Join Date
    Jul 2002
    Location
    Rhineland Pfalz, Der Vaderland
    Posts
    10,588

    Posted On:
    2/09/2003 3:44pm

    supporting member
     Style: Kakutogi

    --
    Hell yeah! Hell no!
    LMAO!!!!

    A friend of mine sent that to me. It gave me nightmares!!!!

    >When you're through with the junk-science, you might want to learn that the human body can't metabolize protein intake of more than 15% of total calories consumed; anything more than this goes to fat, dehydrates you, and strains your kidneys.

    Dan is right. But it also depended on your metabolism, type and intensity of workout, and KNOWING your supplements. Just because it says PROTEIN doesn't mean you are getting a good deal. you may be getting very little protein and alot of FILLER. Also your goals. If you are trying to gain weight you obviously have to take in more calories than you burn, but you want LEAN mass so DIET is important. If you want to lose weight the opposite is true, but diet is still important.

    Dan,

    I don't go into minerals because if you are eating properly, which most pple don't, then you don't need them.

    ______
    Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invinsible Asia) Emporer of Baji!!! THE FIRST LINE OF DEFENSE AGAINST THE UNITED AUSSIE FRONT!!


    "I love you Asia" - I Give BJJs Posted - December 25 2002 : 10:40:09
    ______
    Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invincible Asia) Dark Emperor of Baji!!!

    RIP SOLDIER

    Didn't anyone ever tell him a fat man could never be a ninja
    -Gene, GODHAND

    You can't practice Judo just to win a Judo Match! You practice so that no matter what happens, you can win using Judo!
    The key to fighting two men at once is to be much tougher than both of them.
    -Daniel Tosh
  10. Omen Stone is offline

    Registered User

    Join Date
    Jan 2003
    Posts
    782

    Posted On:
    2/09/2003 3:49pm


     Style: non

    --
    Hell yeah! Hell no!
    I like to remain natural as possiable. So eating right and getting protein from pure meat.

    "A California man has been taken to court for stalking Anna Nicole Smith. The man has been charged with invasion of privacy, illegal trespassing, and having really bad taste."-Conan
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