Anyone taking supplements?

[PizDoff]

not steriods

but supplements as in creatine and whey protein

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There are only three types of people in the world; those who can count and those who can't.

[Ken Oh]

I eat alot of tuna.

[Gezere]

Hey stick boy!!!

My current supps are

Gainer100
Whey Protein
Creatine (both pill and powder, got the powder free)
Ammino Fuel
ATP Thermo serum
Nitrotech (if I can get it here. They always order very little and it is gone the first day)
Oderless Garlic tablets
ProZMA (trying it out Got it from a PROLAB rep)

My shakes are broken into three categories:

Normal shake with meal
mix two scoops Whey with two scoops protein with 16oz low fat milk.

Preworkout shake: (at least 30 mins before workout)

1 scoop whey
1 scoop gainer
1tps of Powdered creatine
8oz low fat milk

Ten minutes before workout I chug one can of Starbucks double expresso.
Then lift till worked limbs fall off. Have someone pick up limbs and put them back on.

Post workout shake:
2 scoops gainer
2 scoops whey
16oz Lowfat milk
Plus 3 tbsps of Ammino Fuel

Then 2 cold brews (note: You should not consume alcohol until at least 2 hours after workout. But I don't follow my own advice!)







______
Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invinsible Asia) Emporer of Baji!!! THE FIRST LINE OF DEFENSE AGAINST THE UNITED AUSSIE FRONT!!


"I love you Asia" - I Give BJJs Posted - December 25 2002 : 10:40:09

[Omen Stone]

I eat alot of tuna.

______________________________________________
I LIKE THE HAIDONG GUMDO
www.hdgd.org

Straight out of the can or in sandwhich form?
I prefer to eat straight out of the can, creeps the hell out of my friends which is always fun.

"A California man has been taken to court for stalking Anna Nicole Smith. The man has been charged with invasion of privacy, illegal trespassing, and having really bad taste."-Conan

[Gezere]

http://romogracie.home.attbi.com/goblin.jpg

HEHEHEHEEHEHEHEHE!!!!

______
Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invinsible Asia) Emporer of Baji!!! THE FIRST LINE OF DEFENSE AGAINST THE UNITED AUSSIE FRONT!!


"I love you Asia" - I Give BJJs Posted - December 25 2002 : 10:40:09

[DanSevering]

When you're through with the junk-science, you might want to learn that the human body can't metabolize protein intake of more than 15% of total calories consumed; anything more than this goes to fat, dehydrates you, and strains your kidneys.

As for supplements, I recommend the following:

Calcium 1000mg
Magnesium 400mg
Zinc 15mg (more is better)
Vitamins: 1-3x USRDA, 1-a-day is fine

Anything more than this is does the same as above.

GNC = Good for Nothing Crap

[Omen Stone]

thats sick asia.

"A California man has been taken to court for stalking Anna Nicole Smith. The man has been charged with invasion of privacy, illegal trespassing, and having really bad taste."-Conan

[gong sau]

I'm with Omen Stone. That is some seriously sick ****. BTW, when was that photo of IGBJJs taken anyways?

[Gezere]

LMAO!!!!

A friend of mine sent that to me. It gave me nightmares!!!!

>When you're through with the junk-science, you might want to learn that the human body can't metabolize protein intake of more than 15% of total calories consumed; anything more than this goes to fat, dehydrates you, and strains your kidneys.

Dan is right. But it also depended on your metabolism, type and intensity of workout, and KNOWING your supplements. Just because it says PROTEIN doesn't mean you are getting a good deal. you may be getting very little protein and alot of FILLER. Also your goals. If you are trying to gain weight you obviously have to take in more calories than you burn, but you want LEAN mass so DIET is important. If you want to lose weight the opposite is true, but diet is still important.

Dan,

I don't go into minerals because if you are eating properly, which most pple don't, then you don't need them.

______
Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invinsible Asia) Emporer of Baji!!! THE FIRST LINE OF DEFENSE AGAINST THE UNITED AUSSIE FRONT!!


"I love you Asia" - I Give BJJs Posted - December 25 2002 : 10:40:09

[Omen Stone]

I like to remain natural as possiable. So eating right and getting protein from pure meat.

"A California man has been taken to court for stalking Anna Nicole Smith. The man has been charged with invasion of privacy, illegal trespassing, and having really bad taste."-Conan