Cutting weight

**MrMcFu** · Posted On: 12/21/2004 7:05am

Originally Posted by SamHarber

Cardio, not a problem. . .

Not if you are still training where you were when I was in Manchester . . . .

**Sungam** · Posted On: 12/21/2004 7:12am

Surely you've got to post before and after piccies here for the bullshido masses to do a poll on!

**SamHarber** · Posted On: 12/21/2004 7:17am

Originally Posted by MrMcFu

Not if you are still training where you were when I was in Manchester . . . .

I've stopped temporarily while I get my back in shape again, but I've got a gym membership just around the corner from where I work, so I'm making up for it there.
Beginning of January, I'll be doing both.

**SamHarber** · Posted On: 12/21/2004 7:18am

Originally Posted by Sungam

Surely you've got to post before and after piccies here for the bullshido masses to do a poll on!

What a horrid thought. Then again, I have very little shame.

**Grant** · Posted On: 12/21/2004 7:35am

So at the next throwdown, am I going to be all "WOW!"?
I will sponser you:
For each 2% of body fat you lose, I will give you a shiny new varrot.

**SamHarber** · Posted On: 1/04/2005 7:53am

Today it began in earnest...
Actually, last night when I accidently drank 3 litres of Pepsi Max. Its nearly 2 in the afternoon now and I still havent slept.
At the gym at 6:30am, 5 minutes on the Ridiculator to warm up then 3 sets of 10 squats, deadlifts and bench presses before going into work.
I've knocked up a spreadsheet to keep track of calories, protein, carbs and fat quantities throughout the day. It even tells me how much protein I should be eating for my bodyweight, and estimates changes in weight based on maintenece calories minus eaten calories.

The best bit is that because its a spreadsheet, it looks like work, so I get paid for doing it.

On the downside, I'm going to crash badly from lack of sleep in the next few hours, so I think BJJ tonight may be out of the question.

I'll start on the photos when I get home.