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  1. SamHarber is offline

    Taking a break

    Join Date
    Oct 2002
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    Bolton, Lancashire, UK
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    Posted On:
    12/16/2004 10:31am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!

    Cutting weight

    I've made a bet with a friend that by easter, I'll be buffer than he is. We're going to be judged by a either a panel of beautiful laydees, or by a random collection of cackling harpies, whichever we can get at the time.

    So, given a date of Good Friday, when should I start cutting weight? Should I do any training in that time?

    In short, how can I win a hundred quid off him?
    Taking responsibility for my actions since 1989
  2. PizDoff is offline

    .

    Join Date
    Feb 2003
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    Toronto
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    Posted On:
    12/16/2004 10:36am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    http://www.bullshido.net/forums/show...t=17299&page=4
    Start at post 52.
    Then read the rest of the thread.



    Also, buy him drinks, send him food gifts. Ensure his household is adequately stocked with chocolate and other temptations. Encourage others around you to do unto him the same.
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  3. PizDoff is offline

    .

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    Posted On:
    12/16/2004 10:40am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Start doing a lot more free weight workouts.
    What you want to do is aim to train for hypertrophy.


    Since you contradict yourself by saying you will be judged on appearance, then say you want to cut weight....all you need to do is look pretty without dropping weight too much.

    Post again your progress about a week before the final date and I'll go over how to cut water weight and drop even more weight (unhealthy method.) It's all about winning isn't it now?

    You can donate my cut to Bullshido.
  4. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

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    Mar 2003
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    San Antonio, TX
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    Posted On:
    12/18/2004 3:43am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Give stats. What is "buffness" for you guys? What's your current weight, bodyfat percentage, ideal weight and bodyfat percentage?
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  5. SamHarber is offline

    Taking a break

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    Posted On:
    12/19/2004 1:41pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    We're both 5'10" and about the same build. I currently weigh 195lbs and have about 20% body fat (I'll try and get that checked next week).
    I'm not bothered about final weight but I'd like to aim at 10% bodyfat..

    Buffness would be reasonably defined pecs, arms and shoulders, and the loss of the flab around the belly. Getting a well defined six pack is probably asking for far too much (I work 11 to 12 hours a day).

    I've started doing squats, deadlifts and bench presses as part of my routine.

    Diet wise I'm slightly scuppered due to the lack of free time. Its often a case of what I can get from the sandwich van that tours the industrial estate I work at. I am taking protein shakes just to guarentee I'm taking some in. I'm also trying (not that successfully) to cut out sweets from my diet.
    Taking responsibility for my actions since 1989
  6. TaeBo_Master is offline
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    Posted On:
    12/20/2004 4:34am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Just did really quick calculations in my head, but from my rough mental calculations, it seems reasonable to be able to get down to 10% bodyfat in about 10 weeks, assuming you're training specifically for fat loss and nothing else.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  7. ojgsxr6 is offline

    Dorkus Malorkus

    Join Date
    Jul 2004
    Location
    Queens, NY
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    Posted On:
    12/20/2004 11:21am

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!
    TaeBoMaster, hypothetically, how does someone train specifically for fat loss. I'm searching on Google, and the site. But anything you can add would be pretty helpful.
    Does this seem like something that works:
    http://www.abcbodybuilding.com/magaz...ss_workout.htm
    Last edited by ojgsxr6; 12/20/2004 11:33am at .
  8. TaeBo_Master is offline
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    Posted On:
    12/20/2004 3:28pm

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Diet that includes a moderate calorie deficit, cardio to enhance calorie deficit and keep the cardiorespiratory system in good shape, resistance training based primarily around stabilization exercises (because they involve more muscle groups, hence more metabolism activation, etc.)
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  9. SamHarber is offline

    Taking a break

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    Posted On:
    12/21/2004 3:53am

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    Calorie deficit I can manage.
    Cardio, not a problem.
    Stabilisation excercises - check.

    I think I'll keep a photographic record as well. It should be interesting when I animate them.
    Taking responsibility for my actions since 1989
  10. punchingdummy is offline

    Registered User

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    NY
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    Posted On:
    12/21/2004 8:00am

    Join us... or die
     Style: TSK

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Prancer
    http://www.bullshido.net/forums/show...t=17299&page=4
    Start at post 52.
    Then read the rest of the thread.



    Also, buy him drinks, send him food gifts. Ensure his household is adequately stocked with chocolate and other temptations. Encourage others around you to do unto him the same.
    I agree. Sabotaging your friends effort is an excellent strategy.
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