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  1. Traditional Tom is offline
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    [This space for rent]

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    Posted On:
    12/16/2004 10:58am

    supporting member
     Style: Mixed Martial Arts

    --
    Hell yeah! Hell no!
    Wow...that's....that's really evil.
    What are shrimps btw? Pictures would be appreciated.
  2. Aesopian is offline

    Light Heavyweight

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    Posted On:
    12/16/2004 11:09am

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     Aesopian.com 

    --
    Hell yeah! Hell no!
    Shrimping, also called elbow escape and hip escape, is a hip movement drill on the ground. This move uses "shrimping" to escape the mount:

    http://bjj.org/techniques/intheguard/escapemount2/

    In drilling it, you just do it by yourself down the mat, alternating sides. You end up looking like a shrimp since you hunch over while repeated bending and stretching your legs.
    Last edited by Aesopian; 12/16/2004 11:12am at .
  3. TaeBo_Master is offline
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    Certified Fitness Trainer

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    Posted On:
    12/18/2004 3:44am

    supporting memberforum leader
     Style: Judo, Jujitsu

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    Hell yeah! Hell no!
    A warm up should not be very intense. Only moderate. You then work it into gradually higher intensities.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  4. Aesopian is offline

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    Posted On:
    5/23/2005 1:29pm

    Business Class Supporting Member
     Aesopian.com 

    --
    Hell yeah! Hell no!
    Here is a video showing a basic shrimp with two legs: http://www.grapplearts.com/grappling...download-1.htm
  5. VikingPower is offline
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    Yes Koto got his name changed, quit asking...

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    Posted On:
    5/23/2005 4:15pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Mostly shadowboxing, rope-skipping, and some joint rotations, no real stretching as I save that for the end. Sometimes I'll do a few jumping squats or some pushups to get the blood moving in there, no more than about 10 minutes.
  6. Poop Loops is offline
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    OOOOOOOOOOAAARRGGHH RLY?

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    Posted On:
    5/23/2005 10:45pm

    supporting member
     Style: In Transition

    --
    Hell yeah! Hell no!
    For BJJ we do some jogging, a few minutes, from 5 to 10. Then we do drills, like elbow escapes, alligator crawls, and variations. Then we often, but not always, do some ab work and neck work, then stretching.

    PL
  7. Omar is offline

    Baji demigod.

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    Posted On:
    5/25/2005 3:28am

    Join us... or die
     Style: Chinese Kung Fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Traditional Tom
    Must have interpreted it wrong, so what would be the best 'fighting stretches' in your opinion TBM? I need information!
    Kind of depends on your style don't it?

    For me I focus on lossening up my waist and for the stretching routine I do outside of my MA workout I focus on developing a flexible spine and soft hams.

    For MT I needed more looseness in my hips.

    For TKD I definately needed a flexible "groin" ie. can do or nearly do a center splits.

    I am also thouroughly mystified as to what a "normal" ROM is. I know what it IS I just don't understand how you define "normal". Most of the stretching I value most doesn't increase ROM in ways that most people can see it anyways.
    Fighting evil and upholding justice in blue silk pajamas baby!
    http://youtube.com/watch?v=UGaYD_wcaIg

    http://youtube.com/watch?v=6Uepo9ahg-M

    Bah!!! Puny Humans.


  8. Traditional Tom is offline
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    Posted On:
    5/25/2005 6:14am

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     Style: Mixed Martial Arts

    --
    Hell yeah! Hell no!
    You know I realized something upon the revival of this thread. Those little icons that appear with new threads make it really, really easy to see which threads have been Frankenstein'd.

    But in contribution to my old thread -
    My warm ups now usually consist of 15 minutes aerobic (jumping jacks etc), 15 minutes stretching, and usually 6-8 rounds of two minutes each of skipping rope w/ intervals thrown in, the frequency depending on the current sadism level of the teaching coach.
    Everything feels pretty smooth after that.
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