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  1. #1
    Xango's Avatar
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    Hell yeah! Hell no!

    Holiday post-workout cheer

    I've been blending up this shake recently to take advantage of a seasonal fruit.

    large handful cranberries, at least (get ones with a good color, ocean spray sucks)
    handful ice
    half cup milk
    shot o' whey protein (been using chocolate, which is actually good, but vanilla would probably go over better)

    blend until amalgamated. Add a banana and some sweetener (agave nectar in this case). Drink. If it is not lip-smackingly tart, more cranberries are indicated. You will enjoy the hell out of this and go through many cranberries in this cranberry-laden season. This is also good with a nice shot of brandy; use one with some chracter, any cognac or armagnac will do it.
    I would liken it to the boxing or the muay thai of internal kung fu, even though that's like calling apples the oranges of the apple world. --WalkOn

  2. #2
    Judah Maccabee's Avatar
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    Sep 2004
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    Chicago
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    5,325
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    Hell yeah! Hell no!
    Bleh.

    Fucking cranberries.

  3. #3
    Xango's Avatar
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    Feb 2004
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    Hell yeah! Hell no!
    On the contrary, it is delicious. Tart, like lemonade. Creamy, like a milkshake. Seasonal, like Kris Kringle. Try it and see.
    I would liken it to the boxing or the muay thai of internal kung fu, even though that's like calling apples the oranges of the apple world. --WalkOn

  4. #4

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
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    Hell yeah! Hell no!
    What's wrong with cranberries?
    DID THEY PICK ON YOU AS A CHILD!?!?
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido

  5. #5
    TaeBo_Master's Avatar
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    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002
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    Hell yeah! Hell no!
    Cranberries killed my father.... and raped my mother!
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  6. #6

    Join Date
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    Hell yeah! Hell no!
    :( Sorry to hear.
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  7. #7
    Ka-Bar's Avatar
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    Feb 2004
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    Sacramento, CA
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    1,924
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    Hell yeah! Hell no!
    Cranberries are good for your ka-ka and wee-wee system.

    Rudy Reyes > Bear Grylls

  8. #8
    Dr. Fagbot Q. MacGillicuddy, PhD's Avatar
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    Feb 2004
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    1,581
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    Hell yeah! Hell no!
    that second album by agave nectar was really good, except for all the flute.
    Quote Originally Posted by Hedgehogey
    FORM AN ACROBATIC BRIDGE ACROSS OMEGA'S GOOCH
    Quote Originally Posted by Kidspatula
    Bleep bleep blip bloop

  9. #9

    Join Date
    Oct 2003
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    3,530
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    Hell yeah! Hell no!
    Oddly enough, just last week I bought my first bag of fresh cranberries and have been adding them to smoothies.

    MMMMMMm!

  10. #10
    tkdan28's Avatar
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    Nov 2003
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    2 hours from the beach, 4 from the mountains
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    Hell yeah! Hell no!
    abinsthe.... rocks
    Seventh: If you think TKD doesn’t work, your right, until you get the side of you face smashed with a roundhouse kick. -- ronin69

    It's just that I carry weapons and have no moral compass anymore. -- JKDChick

    At least until the Wing Chun clown car arrives. --JKDC

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