Thread: Holiday post-workout cheer
12/06/2004 1:14am, #1
Holiday post-workout cheer
I've been blending up this shake recently to take advantage of a seasonal fruit.
large handful cranberries, at least (get ones with a good color, ocean spray sucks)
half cup milk
shot o' whey protein (been using chocolate, which is actually good, but vanilla would probably go over better)
blend until amalgamated. Add a banana and some sweetener (agave nectar in this case). Drink. If it is not lip-smackingly tart, more cranberries are indicated. You will enjoy the hell out of this and go through many cranberries in this cranberry-laden season. This is also good with a nice shot of brandy; use one with some chracter, any cognac or armagnac will do it.I would liken it to the boxing or the muay thai of internal kung fu, even though that's like calling apples the oranges of the apple world. --WalkOn
12/06/2004 1:54am, #2
12/06/2004 3:04am, #3
On the contrary, it is delicious. Tart, like lemonade. Creamy, like a milkshake. Seasonal, like Kris Kringle. Try it and see.I would liken it to the boxing or the muay thai of internal kung fu, even though that's like calling apples the oranges of the apple world. --WalkOn
12/06/2004 3:06am, #4
What's wrong with cranberries?
DID THEY PICK ON YOU AS A CHILD!?!?
12/06/2004 4:11am, #5
Cranberries killed my father.... and raped my mother!Click To Get My Free Training Newsletter... Do It NOW!
"You all just got fucking owned.";
"TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."
- The Wastrel
12/06/2004 4:23am, #6
:( Sorry to hear.
12/06/2004 5:14am, #7
Cranberries are good for your ka-ka and wee-wee system.
Rudy Reyes > Bear Grylls
12/06/2004 7:04am, #8
that second album by agave nectar was really good, except for all the flute.Originally Posted by HedgehogeyOriginally Posted by Kidspatula
12/06/2004 8:18pm, #9
Oddly enough, just last week I bought my first bag of fresh cranberries and have been adding them to smoothies.
12/06/2004 8:43pm, #10
abinsthe.... rocksSeventh: If you think TKD doesn’t work, your right, until you get the side of you face smashed with a roundhouse kick. -- ronin69
It's just that I carry weapons and have no moral compass anymore. -- JKDChick
At least until the Wing Chun clown car arrives. --JKDC