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  1. Quikfeet509 is offline

    Acupuncturist / Anesthesia Student

    Join Date
    Oct 2004
    Location
    Kansas City - the mecca of civilization
    Posts
    1,622

    Posted On:
    11/30/2004 12:09pm


     Style: Mostly weights now...

    --
    Hell yeah! Hell no!
    hey, being vegetarian is fine...if you are doing it for a moral / ethical reason. if you are doing it because you think it is more healthy than eating meat, then you are probably wrong. some people would be healthier if they ate less meat and more fruits and vegetables. actually quite a few would. vegetarianism is great for desk jockeys that think doing yoga once a week is exercise.

    but for real athletes, it is quite difficult to recover and get optimum performance without eating meat. like i said, i had nutrition teacher that does full triathalons (no 1/2s)was a vegetarian, but he has a doctorate plus hella experience. and even he admits he would probably do better incorperating some meat.

    leave that dietary restriction for people that don't worry about exercise, unless, of course, you do it for a religious or ethical reason.
  2. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,601

    Posted On:
    11/30/2004 2:05pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    I like vegatarians. They help lower cost of meat and save more for me.

    Regarding the shake affecting you:
    http://www.wannabebigforums.com/show...ghlight=weight

    The thing that matters is final calorie intake versus calories burnt.

    I like Phrost's and TBM's simple suggestions best. Why did the rest of you not say this?
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  3. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,888

    Posted On:
    11/30/2004 2:09pm

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    Try for a SLOW weight gain.
    Gaining fat is not something to strive for.
    Its better to gain 1lb of muscle a month or less than to gain 5 lbs of fat.

    Eat all the veggies you like, add chicken if you can ( I assume meat is out of the question).

    There are some nice protein shakes you can take, or even make yourself.

    Just remember, you wanna gain good weight, not put on fat.
  4. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    11/30/2004 3:24pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    1lb of muscle a month.... lol.
  5. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    11/30/2004 3:28pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    1lb of muscle a month.... lol.
    Do you know what a pound of steak looks like? Have you noticed how fast wounds heal?
  6. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,888

    Posted On:
    11/30/2004 3:30pm

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    If you can put on 1lb of MUSCLE per month, that's 12 lbs of MUSCLE in one year.
    Do you know what 12 lbs of muscle can do/look like?
  7. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    11/30/2004 3:53pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    He should be able to do about 8-10 in a month, at the least. Esp at the start of lifting.
  8. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,888

    Posted On:
    11/30/2004 3:58pm

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    Really ? and where did you get this info ?
    Where doe sit say that you can put on 8lbs of pure muscle PER month?
  9. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,601

    Posted On:
    11/30/2004 4:21pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by ronin69
    Try for a SLOW weight gain.
    Gaining fat is not something to strive for.
    Its better to gain 1lb of muscle a month or less than to gain 5 lbs of fat.
    This was a comparative example to illustrate that 1 lb of muscle is far more sexy than 5 lbs of fat.
    Please continue with your slaying.
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  10. PeedeeShaolin is offline
    PeedeeShaolin's Avatar

    Co-Founder, Retired Admin

    Join Date
    Jun 2002
    Location
    New York
    Posts
    3,517

    Posted On:
    11/30/2004 4:49pm

    supporting member
     Style: BJJ, Karate,

    --
    Hell yeah! Hell no!
    8 to 10 a month my ass. Never happen. Not unless he puts on FAT, which is what those drinks are going to do to him.

    If your 127 then you're an ectomorph and putting on alot of muscle mass is going to be extrememly difficult.
    "All warfare is based on deception." -Sun Tzu, ca. 400BC


    Reverse punch Kiaii!!!
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