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  1. #1
    Calvinja's Avatar
    Join Date
    Nov 2004
    Location
    San Antonio, Texas
    Posts
    8
    --
    Hell yeah! Hell no!

    In shape, but I want more.

    Every school day I throw around 9 pound weapons in the air for about 2 hours. I also Orienteer when I get the chance, and run recreationally every once in a while. I have the muscle mass I want, but now I want to get rid of the courtesy cushion that covers my abs. There's just that little bit of flab that I can't get rid of. I'm in good shape, but not perfect shape, and that's what I want.

    What excercises would you recommend me to do in order to fully tone my body to where I look even more hardcore? More running, a diet, what's best? Thank you very much. Also, if you need anymore info about my situation, let me know.

  2. #2

  3. #3
    Calvinja's Avatar
    Join Date
    Nov 2004
    Location
    San Antonio, Texas
    Posts
    8
    --
    Hell yeah! Hell no!
    Anything specific?

    Do I have to give up Alamo Cafe?! ;_;

  4. #4
    PeedeeShaolin's Avatar
    Join Date
    Jun 2002
    Location
    New York
    Posts
    3,515
    --
    Hell yeah! Hell no!
    I'm in good shape, but not perfect shape, and that's what I want.
    So you basically want something that doesn't exist.

    You'll never be in perfect shape and there will always be room for improvement.

    As far as throwing around 9lbs weapons, there are probably much more efficient ways to train your body.
    "All warfare is based on deception." -Sun Tzu, ca. 400BC


    Reverse punch Kiaii!!!

  5. #5

    Join Date
    Jul 2004
    Location
    Sherdog's Strength and power forum
    Posts
    121
    --
    Hell yeah! Hell no!
    Eat less. A six pack is a matter of body fat. and on a note on perfect shape: lift some weights for christ's sake!

  6. #6

    Join Date
    Jul 2004
    Location
    Orange County Calif
    Posts
    287
    --
    Hell yeah! Hell no!
    I think about 3 big macs and a couple of strawberry shakes a day ought to do it.

    Then If that doesnt work try a macho combo burrito just before you go to bed.

  7. #7
    Ka-Bar's Avatar
    Join Date
    Feb 2004
    Location
    Sacramento, CA
    Posts
    1,924
    --
    Hell yeah! Hell no!
    Quote Originally Posted by Calvinja
    Anything specific?

    Do I have to give up Alamo Cafe?! ;_;
    Oh man, Alamo Cafe freakin' ROCKS!! Steak Fajitas, Coronas and Sopapillas are worth five extra pounds!

    Rudy Reyes > Bear Grylls

  8. #8

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,608
    --
    Hell yeah! Hell no!
    DON'T READ MY DIET THREAD! IT MAY HELP YOU!!!

    Diet - Less cals per day
    Weights to inscrease muscles mass.
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido

  9. #9
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002
    --
    Hell yeah! Hell no!
    Hasn't anyone heard of the fat burning zone? You burn your highest percentage of calories from bodyfat when you're at rest. Logically it follows then that you need to sit on your ass more and workout less. It's true.

    Heh. heh.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  10. #10
    virtual_mantis's Avatar
    Join Date
    Jan 2004
    Location
    Colorado Springs, CO
    Posts
    895
    --
    Hell yeah! Hell no!
    Do the WOD over at CROSSFIT.com. You want hardcore, CROSSFIT is hardcore. I've been doing it for about 6 weeks. and can rarely do the WOD as written.

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