Thread: In shape, but I want more.
11/19/2004 9:36pm, #1
In shape, but I want more.
Every school day I throw around 9 pound weapons in the air for about 2 hours. I also Orienteer when I get the chance, and run recreationally every once in a while. I have the muscle mass I want, but now I want to get rid of the courtesy cushion that covers my abs. There's just that little bit of flab that I can't get rid of. I'm in good shape, but not perfect shape, and that's what I want.
What excercises would you recommend me to do in order to fully tone my body to where I look even more hardcore? More running, a diet, what's best? Thank you very much. Also, if you need anymore info about my situation, let me know.
11/19/2004 9:38pm, #2
11/19/2004 9:48pm, #3
Do I have to give up Alamo Cafe?! ;_;
11/19/2004 10:01pm, #4I'm in good shape, but not perfect shape, and that's what I want.
You'll never be in perfect shape and there will always be room for improvement.
As far as throwing around 9lbs weapons, there are probably much more efficient ways to train your body."All warfare is based on deception." -Sun Tzu, ca. 400BC
Reverse punch Kiaii!!!
11/20/2004 6:55pm, #5
- Join Date
- Jul 2004
- Sherdog's Strength and power forum
Eat less. A six pack is a matter of body fat. and on a note on perfect shape: lift some weights for christ's sake!
11/20/2004 7:01pm, #6
- Join Date
- Jul 2004
- Orange County Calif
I think about 3 big macs and a couple of strawberry shakes a day ought to do it.
Then If that doesnt work try a macho combo burrito just before you go to bed.
11/20/2004 7:49pm, #7Originally Posted by Calvinja
Rudy Reyes > Bear Grylls
11/21/2004 8:46pm, #8
DON'T READ MY DIET THREAD! IT MAY HELP YOU!!!
Diet - Less cals per day
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11/22/2004 3:16am, #9
Hasn't anyone heard of the fat burning zone? You burn your highest percentage of calories from bodyfat when you're at rest. Logically it follows then that you need to sit on your ass more and workout less. It's true.
Heh. heh.Click To Get My Free Training Newsletter... Do It NOW!
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11/23/2004 3:55pm, #10
Do the WOD over at CROSSFIT.com. You want hardcore, CROSSFIT is hardcore. I've been doing it for about 6 weeks. and can rarely do the WOD as written.