Posted On:11/19/2004 1:53am
Style: In Transition
Why don't you just get him to join MA? I don't understand why he can't just do all that extra stuff on his own time. With weights that light, can he even hurt himself if he tried? That's like paying a mechanic to see if you are filling your car with gas correctly.
Certified Fitness Trainer
Posted On:11/19/2004 2:22am
Style: Judo, Jujitsu
Include weight training into what? Sorry, I kinda ignored your sorry ass when I saw the words "circuit training"
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Posted On:11/19/2004 2:23am
Ok, I should have actually read your post instead of just skimming the entire thread.
Give me the details on your dad's routine, his current condition, and his goals. And I'll give you a million things he can do better.
Posted On:11/19/2004 3:51pm
I'll see if I can grab the details from him.
The thing is, it's a motivation issue. My dad absolutely hates exercise, and I don't think he's gonna abandon circuit training just because it's the only exercise he's found that he enjoys. Well...that and because he paid for a year at the gym.
As for condition, he's 5'8, 177lbs, about 22% bodyfat, and his goals are basically to cut the bodyfat, lose about 20lbs, get to a 32" waist from a 35"ish, and be "healthy".
You're a scrapper, I like that."-Ronin69
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