Weighted Aerobics and weight training

**Poop Loops** · Posted On: 11/19/2004 1:53am

Why don't you just get him to join MA? I don't understand why he can't just do all that extra stuff on his own time. With weights that light, can he even hurt himself if he tried? That's like paying a mechanic to see if you are filling your car with gas correctly.

PL

***TaeBo_Master*** · Posted On: 11/19/2004 2:22am

Include weight training into what? Sorry, I kinda ignored your sorry ass when I saw the words "circuit training"

***TaeBo_Master*** · Posted On: 11/19/2004 2:23am

Ok, I should have actually read your post instead of just skimming the entire thread.

***TaeBo_Master*** · Posted On: 11/19/2004 2:23am

Give me the details on your dad's routine, his current condition, and his goals. And I'll give you a million things he can do better.

**Emevas** · Posted On: 11/19/2004 3:51pm

I'll see if I can grab the details from him.

The thing is, it's a motivation issue. My dad absolutely hates exercise, and I don't think he's gonna abandon circuit training just because it's the only exercise he's found that he enjoys. Well...that and because he paid for a year at the gym.

As for condition, he's 5'8, 177lbs, about 22% bodyfat, and his goals are basically to cut the bodyfat, lose about 20lbs, get to a 32" waist from a 35"ish, and be "healthy".