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  1. Aaron Fields is offline
    Aaron Fields's Avatar

    One of Seattle's Bravest

    Join Date
    Jul 2004
    Location
    Seattle
    Posts
    303

    Posted On:
    11/19/2004 10:18pm


     Style: Cambo/jujutsu/judo

    --
    Hell yeah! Hell no!
    another thing to get flexibility and strength back. Get a balance board, or make one by getting a piece of plywood, and a croquet ball (a wood one cut in half.) Attach the half of the ball on the bottom of the plywood in the middle. Stand on it and rotate and balance. Brought myself back from a dislocated ankle many years ago, as per my sports doc advice...works well.

    Aaron
  2. katana is offline

    Capitalist Pig

    Join Date
    Dec 2003
    Posts
    1,368

    Posted On:
    11/20/2004 8:22pm

    supporting member
     Style: BJJ, no-gi, boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Aaron Fields
    another thing to get flexibility and strength back. Get a balance board, or make one by getting a piece of plywood, and a croquet ball (a wood one cut in half.) Attach the half of the ball on the bottom of the plywood in the middle. Stand on it and rotate and balance. Brought myself back from a dislocated ankle many years ago, as per my sports doc advice...works well.

    Aaron
    That's a really good idea. I've been doing balance work by walking curbs, boards, etc. but this sounds like a better solution.
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