Posted On:2/02/2003 11:15am
With yoga I can now do the front and side splits. :D If you have any nagging pains the yoga will help greatly. My lower back and knees feel 100 times better than they use to. Highly recommended and it helps with your breath control.
Posted On:2/02/2003 1:36pm
Style: Brazilian Jiu Jitsu
Sweet what yoga tapes would you reccomend? ALso how often do you do it? Like once a day?
I'll make one when I can find one I like.
Posted On:2/02/2003 6:27pm
Well one of the women from class has been doing yoga for years and is trying to become an instructor. She offers to teach us for free so I'd never turn her down. I actually go through the whole breath control, downward dog, etc stretching only whenever she comes to class. That is usually 2-3 times a week. I do my own basic streches every morning, before any type of workout, and if I haven't been drinking I'll strech a little before bed. I can't recommend any tapes though. I'd recommend you only do deep streching 2-3 days a week and not before physical activity. Before physical activities warm up with a light session of 5-10 minutes of cardio and then strech lightly aka don't force yourself. Deep streching will slightly tear and weaken the muscle/tendon which could increase the chance of injury if you ingauge in a strainuous activity.
This is based off my own experience and from what I've been told from ,what I feel to be, a reputable source.
Such as thou art, sometime was I.
Posted On:2/02/2003 7:18pm
Style: Brazilian Jiujitsu
Yes, dynamic active stretching before a workout, and static after.
**The most miraculous power that can verifiably be attributed to "chi" is its ability to be all things to virtually all people, depending on what version of the superstition they are attempting to defend at any given moment.**
Normally, I'd say I was grappling, but I was taking down and mounting people, and JFS has kindly informed us that takedowns and being mounted are neither grappling nor anti grappling, so I'm not sure what the **** I was doing. Maybe schroedinger's sparring, where it's neither grappling nor anti-grappling until somoene observes it and collapses the waveform, and then I RNC a cat to death.----fatherdog
The man they call FoM
Posted On:2/02/2003 7:23pm
Thomas Kurz is really good but the amount of stretching he recommends is quite time consuming.
Here is a link to his online articles, (not sure if its the same as Boyd's but its shorter!)
Master of Lay Ze Do
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Posted On:2/24/2003 2:49pm
too time consuming imo
http://www.stadion.com/sdgs.html is funny
Let me introduce you to my friends: Hand, Elbow and Knee.
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Posted On:2/25/2003 7:47pm
I don't think its too time consuming.
His stretching routine to do the splits in 3 months is WAAAAYYY to time consuming, but his conditioning routine here is pretty good.
I'm actually curious about that tape you link to.
I just can't justify paying US$40 + huge shipping cost to Australia for a tape under 20 minutes.
What would happen if a one hand clapper attempted to stop a tree falling in the woods when no one else was around?
OFFICIAL Mayor of Cwcville
Posted On:2/25/2003 9:40pm
Style: Electricity, Speed
Now you can see the other side of self-defense—a street fighter's practice
Impossible! Everyone knows that street fighters, much like the X-Men, are in fact inhuman; they don't bleed, don't feel pain, travel in massive packs, and can shatter your kneecaps with their enormous flailing penii. You think any video can teach you that? **** no. You're BORN a streetfighter. You try coming out of the womb with a lit cigarette and a pre-flipped bird for the doctor, THEN we'll talk.
Captain's Log: Just a little update for all my TRUE and HONEST friends out there:
1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!
2) My name is not Ian Brandon Something.
3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.
REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon
Posted On:3/05/2003 11:04pm
I hope you're joking.
"Be water my friend." ~Bruce Lee/Art of War(read it)
Posted On:3/06/2003 12:22am
N8y5000 - I hope you're joking :)
Make friends with them until they beg for mercy.
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