is a Godd*mn Federale!
Posted On:11/16/2004 1:21am
Style: Clinchology: Judo & MT
I've read that stretching is only beneficial AFTER exercising, and what you should do before exercising is warm your muscles up.
Any truth to that TBM?
Rudy Reyes > Bear Grylls
Certified Fitness Trainer
Posted On:11/16/2004 1:37am
Style: Judo, Jujitsu
An ideal layout would be something along the lines of:
Dynamic stretching as specific warm up
General cool down
Static stretching and relaxation.
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