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Certified Fitness Trainer
Achievements:- Join Date
- Mar 2003
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- San Antonio, TX
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Posted On:
11/16/2004 1:37am
Style: Judo, Jujitsu--
An ideal layout would be something along the lines of:
General warmup
Dynamic stretching as specific warm up
Cardiovascular training
Resistance training
General cool down
Static stretching and relaxation.Click To Get My Free Training Newsletter... Do It NOW!
"You all just got fucking owned.";
"TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."
- The Wastrel
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is a Godd*mn Federale!
Posted On:
11/16/2004 1:21am
Style: Clinchology: Judo & MT