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  1. Red Elvis is offline
    Red Elvis's Avatar

    Da Komrads... Again you are MadPelvisOwn3d!

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    Sep 2004
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    Soviet State Of Kalifornia
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    2,201

    Posted On:
    11/07/2004 4:34pm

    supporting member
     Style: Spetsnaz Shovel-Fu

    --
    Hell yeah! Hell no!
    Last time I was in need of some bone hardening I just dressed up my old lady in a school girl outfit and.... oooops, wrong forum. Um, yeah, what I meant to say was a... just kick a bag or something. Yeah, that's it.
    .
    :icon_twis
    .

    To fight and conquer in all your battles is not supreme excellence;
    Supreme excellence consists in breaking the enemy's resistance without spilling your Guinness.
    Sun "Fu Man JhooJits" Tzu, the Art of War & Guinness
  2. Deadpan Scientist is offline

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    Aug 2002
    Posts
    8,293

    Posted On:
    11/07/2004 5:11pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Thaiboxerken
    Rujtu, shut the **** up, you fucking TKD nut-riding n00b!! If you want harder shin bones, train in Muay Thai. Fucking get a clue, you worthless piece of ****. Welcome to the forum.
    Cut that the **** out.
  3. Jaguar Wong is offline
    Jaguar Wong's Avatar

    Safe For Work

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    Posted On:
    11/07/2004 5:23pm

    supporting member
     Style: Shaolin Kung Fu

    --
    Hell yeah! Hell no!
    Quick question...does weight lifting (lifting real heavy) increase bone density? I read that on a couple of web sites, but I was wondering if that's the case.

    Other than that, I'm going to echo the heavybag/kicking pads advice. Just don't use rolling pins, or kicking concrete pillars/metal poles, to condition your shins.
    Jaguar's MMA record
    pre Kung Fu and BJJ: 0-0-0
    post Kung Fu and BJJ: 0-0-0 (BOO YAA!!)

    We're number one! All others are number two or lower.
    - The Sphinx (Mystery Men)
  4. Grant is offline

    Middleweight

    Join Date
    May 2004
    Location
    Southampton, England
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    1,172

    Posted On:
    11/07/2004 5:24pm

    supporting member
     Style: MT, BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Rujtu
    Dark Majique, usually when I hit with my knees, it's because my partner has stepped in, so I'm not trying to kick with them, but sometimes it happens.
    It is rather difficult to condition your knees to absorb this kind of impact, whilst in Muay Thai my shins are being reshapen and the nerves deadened in order to make them a more efficient killing machine, :wrestlera however it is still agony when I catch my knee on their shin.
    When I did TKD, because I was chambering the kicks before unleashing them, it enabled me to take into account any positional changes my opponent made so if he stepped in or adjusted his guard, I would change/pull the kick to accomadate that movement and my knees would very rarely come into contact with the person I was sparring
    Possibly the problem is with your technique rather than your soft, pathetic bones. :icon_bigg
  5. j416to is offline

    Middleweight

    Join Date
    Feb 2004
    Location
    Canada
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    1,242

    Posted On:
    11/07/2004 6:08pm

    supporting member
     Style: Muay Thai, Kenjutsu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Jaguar Wong
    Quick question...does weight lifting (lifting real heavy) increase bone density....
    Yes, squats and deadlifts will do it, over time.
  6. Rujtu is offline

    Registered Member

    Join Date
    Nov 2004
    Posts
    4

    Posted On:
    11/07/2004 7:47pm


     Style: taekwondo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Jaguar Wong
    Quick question...does weight lifting (lifting real heavy) increase bone density? I read that on a couple of web sites, but I was wondering if that's the case.

    Other than that, I'm going to echo the heavybag/kicking pads advice. Just don't use rolling pins, or kicking concrete pillars/metal poles, to condition your shins.
    can you please tell me why I shouldn't use the pins, or kick metal, etc?

    Quote Originally Posted by Dark Majique
    When I did TKD, because I was chambering the kicks before unleashing them, it enabled me to take into account any positional changes my opponent made so if he stepped in or adjusted his guard, I would change/pull the kick to accomadate that movement and my knees would very rarely come into contact with the person I was sparring
    Possibly the problem is with your technique rather than your soft, pathetic bones.
    Well, it's usually my shins that take the impact, rather than my knees, but as far as it being a problem with my technique, this may be the case. I know I don't chamber my roundhouse kicks if I'm trying to hit the body quick and hard. I feel like the kick isn't as fast if I chamber it. Do you have any suggestions?
  7. Urban is offline

    Registered Member

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    Jul 2004
    Location
    Sherdog's Strength and power forum
    Posts
    121

    Posted On:
    11/07/2004 7:58pm


     Style: Shen Ku master

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Jaguar Wong
    Quick question...does weight lifting (lifting real heavy) increase bone density? I read that on a couple of web sites, but I was wondering if that's the case.
    yup, it's true. interesting sidenote, Gene Rychlak reports that whenever he unracks 1000 lbs on bench press he can feel his bones flexing.
  8. antonanton is offline

    Registered Member

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    Jul 2003
    Posts
    238

    Posted On:
    11/07/2004 8:26pm


     

    --
    Hell yeah! Hell no!
    someone else will explain why its better not to like hit your shins with bottles and stuff better than i can- just go into your dojang early and kick the heavyest bag they have with your shins- over time this will condition them as much as you need
  9. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

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    Mar 2003
    Location
    San Antonio, TX
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    4,002

    Posted On:
    11/07/2004 9:25pm

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    I'm gonna chime in with the cool kids. Yes, resistance bearing does increase bone density.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  10. Reikon is offline

    Senior Member

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    Oct 2004
    Location
    Florida
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    Posted On:
    11/08/2004 12:29am


     Style: Knife-jitsu o=]==>

    --
    Hell yeah! Hell no!
    Why do you want your bones harder?
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