218357 Bullies, 4171 online  
  • Register
Our Sponsors:

Results 21 to 28 of 28
Page 3 of 3 FirstFirst 123
Sponsored Links Spacer Image
  1. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,033

    Posted On:
    11/19/2004 3:47am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Leave your porn out of this.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  2. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,888

    Posted On:
    11/19/2004 7:47am

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    Sam,
    AFTER you get professional advice and training on how to properly use the Heavy bag, I would suggest some focus mitt work too ( find a partner you slacker).

    Also, the intensity of your bag workout is very important, the more intense ( faster punching, more footwork, more body behind the strikes), the quicker you will hit the CARDIO burn out wall, way before your arms get "tired".
    Now is you wanna work on "muscular endurance", you have to hit on a more moderate pace, not as intense, and puch for LONGER periods of time, so that the lactic acid build up occurs before your cardio-vascular endurnace "gives out".

    Again, seek professional help ;)
  3. Omar is offline

    Baji demigod.

    Join Date
    Oct 2002
    Location
    Xi'an, P.R.C.
    Posts
    4,249

    Posted On:
    11/19/2004 8:13am

    Join us... or die
     Style: Chinese Kung Fu

    --
    Hell yeah! Hell no!
    Quote Originally Posted by ronin69
    ...the quicker you will hit the CARDIO burn out wall, way before your arms get "tired".
    Now is you wanna work on "muscular endurance", you have to hit on a more moderate pace, not as int....

    If your doing it right, your legs shoudl get tired before you arms....
    Fighting evil and upholding justice in blue silk pajamas baby!
    http://youtube.com/watch?v=UGaYD_wcaIg

    http://youtube.com/watch?v=6Uepo9ahg-M

    Bah!!! Puny Humans.


  4. Traditional Tom is offline
    Traditional Tom's Avatar

    [This space for rent]

    Join Date
    May 2004
    Location
    London, Ontario
    Posts
    1,815

    Posted On:
    11/19/2004 9:13am

    supporting member
     Style: Mixed Martial Arts

    --
    Hell yeah! Hell no!
    I agree with Omar, most of the power from the punches (well, not the jab of course) but most of the other punches come off of the hips/back. The arm is just there to corkscrew the punch into the target and snap it back.
    However that's just the way I learned it.
  5. Jekyll is offline
    Jekyll's Avatar

    .

    Join Date
    Jul 2004
    Location
    On the wrong side of the pond for gong sau
    Posts
    2,086

    Posted On:
    11/19/2004 9:24am

    supporting member
     Style: San shou(tai chi) +judo

    --
    Hell yeah! Hell no!
    Corkscrew? I thought they'd have beaten that karate out of you by now. ;)

    Quote Originally Posted by Stickx
    It must suck for legit practitioners of tai chi like Cullion to see their art get all watered down into exercise for seniors.
    Those who esteme qi have no strength. ~ Exposition of Insights into the Thirteen Postures Attrib: Wu Yuxiang founder of Wu style tai chi.
  6. Traditional Tom is offline
    Traditional Tom's Avatar

    [This space for rent]

    Join Date
    May 2004
    Location
    London, Ontario
    Posts
    1,815

    Posted On:
    11/19/2004 9:32am

    supporting member
     Style: Mixed Martial Arts

    --
    Hell yeah! Hell no!
    What are you talking about? Karate taught me to 'corkscrew' *cough cough* my hand until it was horizontal. Boxing is like.... elbow facing the sky corkscrew, its craaaaaaazy.
    *grumble grumble* stupid karate....stupid muscle memory.... *grumble*.
  7. Ronin is offline

    Merry Christmas Bitch

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,888

    Posted On:
    11/19/2004 9:52am

    Join us... or die
     Style: Canadian Shidokan

    --
    Hell yeah! Hell no!
    Corkscrews are great for opening wine bottles.
  8. Jekyll is offline
    Jekyll's Avatar

    .

    Join Date
    Jul 2004
    Location
    On the wrong side of the pond for gong sau
    Posts
    2,086

    Posted On:
    11/19/2004 9:56am

    supporting member
     Style: San shou(tai chi) +judo

    --
    Hell yeah! Hell no!
    I thought you guys used knife hands for that.
    KIIIIIIIIIIIA!

    Quote Originally Posted by Stickx
    It must suck for legit practitioners of tai chi like Cullion to see their art get all watered down into exercise for seniors.
    Those who esteme qi have no strength. ~ Exposition of Insights into the Thirteen Postures Attrib: Wu Yuxiang founder of Wu style tai chi.
Page 3 of 3 FirstFirst 123

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.