Posted On:9/30/2004 4:10pm
www.google.com type in WHY NOT AEROBICS?
REMEMBER, THE FUNCTION OF THE CARDIOVASCULAR SYSTEM IS TO SUPPORT THE MUSCULAR SYSTEM, NOT THE OTHER WAY AROUND!!!
Posted On:9/30/2004 4:11pm
They have aerobics in the tropics? Do the Floridians also have them?
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Posted On:9/30/2004 8:33pm
Style: Karate, BJJ
Now for those of you too lazy to go threw google here is the direct link.
Yea, you can all thank me later.
Posted On:10/01/2004 9:27am
Style: 5AF & Sub Grappling
oh man, that is such horseshit
Posted On:10/01/2004 9:33am
Style: Beverly Hills Ninjitsu
LOL ... if only it were true.
Posted On:10/04/2004 12:39pm
Style: Muay Thai
Hey fatties, this isn't just anyone who wrote this. It's from Mike Mentzer's site, fools!
Ever put down your Barbie bells and jump ropes and try doing two sets of squats X 20 to complete failure? Didn't think so!
Last edited by Brutus; 10/04/2004 3:37pm at .
Posted On:10/05/2004 7:42am
Style: Aikido, Boxing, MT
Didn't use much weight and found it to be useless as far as building muscle was concerned however.
Posted On:10/27/2004 11:19pm
Style: Brazilian Jiu-Jitsu
If only what were true? That the cardiovascular system isn't the means to its own end?
Posted On:10/28/2004 12:11am
Style: none currently, ex-TSK
Well, wind-sprints are better than long-distance for building endurance. At least THAT'S right.
Certified Fitness Trainer
Posted On:10/28/2004 12:17am
Style: Judo, Jujitsu
*sigh* this logic is so flawed. There are three energy pathways.. think of them as explosive strength, muscular endurance, and aerobic endurance. One of the granddaddy laws of training (as written by power lifting legend himself, Fred Hatfield) is the law of specificity. It means you train for how you will perform. If you will do the majority of your performance over long periods of time, train in that pathway. If you will do most of your performance over really brief explosive periods of time, train in that. Any power lifter will tell you he can't run a marathon, and any marathon runner will tell you he can't power lift.
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