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  1. HoneyRazwell is offline

    Registered Member

    Join Date
    Sep 2004
    Location
    Honolulu, Hawaii
    Posts
    89

    Posted On:
    9/30/2004 4:10pm


     Style: Equator

    --
    Hell yeah! Hell no!

    DON'T DO AEROBICS!!!

    www.google.com type in WHY NOT AEROBICS?

    REMEMBER, THE FUNCTION OF THE CARDIOVASCULAR SYSTEM IS TO SUPPORT THE MUSCULAR SYSTEM, NOT THE OTHER WAY AROUND!!!
  2. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,606

    Posted On:
    9/30/2004 4:11pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    They have aerobics in the tropics? Do the Floridians also have them?
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
  3. Chris.B is offline

    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    971

    Posted On:
    9/30/2004 8:33pm


     Style: Karate, BJJ

    --
    Hell yeah! Hell no!
    Now for those of you too lazy to go threw google here is the direct link.

    http://www.superslow.com/articles/why_not_aerobics.html

    Yea, you can all thank me later.
  4. Chupacabra is offline
    Chupacabra's Avatar

    Middleweight

    Join Date
    Apr 2004
    Posts
    1,397

    Posted On:
    10/01/2004 9:27am

    supporting member
     Style: 5AF & Sub Grappling

    --
    Hell yeah! Hell no!
    oh man, that is such horseshit
  5. CaptShady is offline
    CaptShady's Avatar

    Join Date
    Jun 2002
    Posts
    1,462

    Posted On:
    10/01/2004 9:33am


     Style: Beverly Hills Ninjitsu

    --
    Hell yeah! Hell no!
    LOL ... if only it were true.
  6. Brutus is offline

    Registered Member

    Join Date
    Aug 2004
    Posts
    4

    Posted On:
    10/04/2004 12:39pm


     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Hey fatties, this isn't just anyone who wrote this. It's from Mike Mentzer's site, fools!

    Ever put down your Barbie bells and jump ropes and try doing two sets of squats X 20 to complete failure? Didn't think so!
    Last edited by Brutus; 10/04/2004 3:37pm at .
  7. Akurra is offline

    Registered Member

    Join Date
    Feb 2004
    Location
    Miami
    Posts
    286

    Posted On:
    10/05/2004 7:42am


     Style: Aikido, Boxing, MT

    --
    Hell yeah! Hell no!
    I have.

    Didn't use much weight and found it to be useless as far as building muscle was concerned however.
  8. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    10/27/2004 11:19pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    If only what were true? That the cardiovascular system isn't the means to its own end?
  9. bodar is offline

    Registered Member

    Join Date
    Oct 2004
    Posts
    638

    Posted On:
    10/28/2004 12:11am


     Style: none currently, ex-TSK

    --
    Hell yeah! Hell no!
    Well, wind-sprints are better than long-distance for building endurance. At least THAT'S right.
  10. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002

    Posted On:
    10/28/2004 12:17am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    *sigh* this logic is so flawed. There are three energy pathways.. think of them as explosive strength, muscular endurance, and aerobic endurance. One of the granddaddy laws of training (as written by power lifting legend himself, Fred Hatfield) is the law of specificity. It means you train for how you will perform. If you will do the majority of your performance over long periods of time, train in that pathway. If you will do most of your performance over really brief explosive periods of time, train in that. Any power lifter will tell you he can't run a marathon, and any marathon runner will tell you he can't power lift.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
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