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  1. #1

    Join Date
    Sep 2004
    Location
    Honolulu, Hawaii
    Posts
    89
    --
    Hell yeah! Hell no!

    DON'T DO AEROBICS!!!

    www.google.com type in WHY NOT AEROBICS?

    REMEMBER, THE FUNCTION OF THE CARDIOVASCULAR SYSTEM IS TO SUPPORT THE MUSCULAR SYSTEM, NOT THE OTHER WAY AROUND!!!

  2. #2

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,608
    --
    Hell yeah! Hell no!
    They have aerobics in the tropics? Do the Floridians also have them?
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido

  3. #3

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    969
    --
    Hell yeah! Hell no!
    Now for those of you too lazy to go threw google here is the direct link.

    http://www.superslow.com/articles/why_not_aerobics.html

    Yea, you can all thank me later.

  4. #4
    Chupacabra's Avatar
    Join Date
    Apr 2004
    Posts
    1,397
    --
    Hell yeah! Hell no!
    oh man, that is such horseshit

  5. #5
    CaptShady's Avatar
    Join Date
    Jun 2002
    Posts
    1,462
    --
    Hell yeah! Hell no!
    LOL ... if only it were true.

  6. #6

    Join Date
    Aug 2004
    Posts
    4
    --
    Hell yeah! Hell no!
    Hey fatties, this isn't just anyone who wrote this. It's from Mike Mentzer's site, fools!

    Ever put down your Barbie bells and jump ropes and try doing two sets of squats X 20 to complete failure? Didn't think so!
    Last edited by Brutus; 10/04/2004 3:37pm at .

  7. #7

    Join Date
    Feb 2004
    Location
    Miami
    Posts
    286
    --
    Hell yeah! Hell no!
    I have.

    Didn't use much weight and found it to be useless as far as building muscle was concerned however.

  8. #8

    Join Date
    Oct 2003
    Posts
    3,530
    --
    Hell yeah! Hell no!
    If only what were true? That the cardiovascular system isn't the means to its own end?

  9. #9

    Join Date
    Oct 2004
    Posts
    638
    --
    Hell yeah! Hell no!
    Well, wind-sprints are better than long-distance for building endurance. At least THAT'S right.

  10. #10
    TaeBo_Master's Avatar
    Join Date
    Mar 2003
    Location
    San Antonio, TX
    Posts
    4,002
    --
    Hell yeah! Hell no!
    *sigh* this logic is so flawed. There are three energy pathways.. think of them as explosive strength, muscular endurance, and aerobic endurance. One of the granddaddy laws of training (as written by power lifting legend himself, Fred Hatfield) is the law of specificity. It means you train for how you will perform. If you will do the majority of your performance over long periods of time, train in that pathway. If you will do most of your performance over really brief explosive periods of time, train in that. Any power lifter will tell you he can't run a marathon, and any marathon runner will tell you he can't power lift.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

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