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View Poll Results: How much can you Deadlift in relation to your body weight?

Voters
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  • <half

    0 0%
  • half to all body weight

    11 11.34%
  • body weight to bodyweight X 1.5

    27 27.84%
  • body weight X 1.5 to 2 x Bodyweight

    28 28.87%
  • 2 x Bodyweight to 2.5 x Body weight

    22 22.68%
  • >2.5 X body weight

    9 9.28%
Results 21 to 30 of 55
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  1. itsahak is offline

    Registered Member

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    Jan 2003
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    Lynchburg, VA
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    10

    Posted On:
    10/25/2004 8:40pm


     Style: Mixed Martial Arts

    --
    Hell yeah! Hell no!
    pulled 455 for 2 reps last week.. tried 500 and moved it about 3/4 of an inch
  2. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
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    Posted On:
    7/19/2006 7:21am

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    I hate polls that don't close. They come back more than Jason or Freddie.

    Any new PR's?

    edit...

    I DL my 300lb set for reps so my max is probably around 450. Which would be awesome except that I'm 300lbs.
    Last edited by PirateJon; 7/19/2006 7:54am at .
    You can't make people smarter. You can expose them to information, but your responsibility stops there.
  3. MEGA JESUS-SAMA is offline
    MEGA JESUS-SAMA's Avatar

    **** you math class

    Join Date
    Jan 2005
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    Pirate Island
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    7,039

    Posted On:
    7/19/2006 7:22am

    supporting member
     Style: TKD, Ballet, Archery

    --
    Hell yeah! Hell no!
  4. odd_lifter is offline

    Registered Member

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    Nov 2005
    Location
    da hood
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    203

    Posted On:
    7/19/2006 7:41am


     Style: grab & elbow the head

    --
    Hell yeah! Hell no!
    exaclty 2*bw, 160kg
  5. Ender is offline
    Ender's Avatar

    Not Enough Weight

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    Jan 2004
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    Princeton, NJ
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    239

    Posted On:
    7/19/2006 3:57pm

    supporting member
     Style: BJJ, Wrestling

    --
    Hell yeah! Hell no!
    315 @ BW 140
    "Even if one's head were to be suddenly cut off, he should be able to perform one more action with certainty."
    -Yamamoto Tsunetomo
  6. Liffguard is offline
    Liffguard's Avatar

    Welterweight

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    Apr 2004
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    UK
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    564

    Posted On:
    7/19/2006 8:55pm

    supporting member
     Style: BJJ

    --
    Hell yeah! Hell no!
    I weigh in at 168lbs.

    ATM I deadlift 275lbs x 5 reps. My 1RM is about 300lbs.

    Deadlifts generally piss me off. My legs and back can hande way more than my grip can so I end up dropping the weight way before my legs or back give out.
    Dedicated to legs and the disrespecting thereof.
  7. Phrost is offline
    Phrost's Avatar

    Join Date
    Jun 1998
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    19,132

    Posted On:
    7/19/2006 9:35pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    It's been a while, but I broke 400 (1 rep) a few months after my first post in this thread. Haven't really done deadlifts at all lately.
  8. Phrost is offline
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    Join Date
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    Posted On:
    7/19/2006 9:36pm

    Business Class Supporting Memberstaff
     Guy Who Pays the Bills and Gets the Death Threats Style: MMA (Retired)

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Liffguard
    I weigh in at 168lbs.

    ATM I deadlift 275lbs x 5 reps. My 1RM is about 300lbs.

    Deadlifts generally piss me off. My legs and back can hande way more than my grip can so I end up dropping the weight way before my legs or back give out.


  9. groundcontrolba is offline
    groundcontrolba's Avatar

    Embarassing aspiring thugs since 1991

    Join Date
    May 2005
    Location
    baltimore
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    394

    Posted On:
    7/19/2006 9:43pm

    supporting member
     Style: bjj

    --
    Hell yeah! Hell no!
    The Captains of Crush are the ****. Im closing the number 2 consistantly so i think im going to order the number 3.If you are lacking in grip this is absolutely the way to go.
  10. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    7/19/2006 11:40pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Best way to help your grips for deadlifts is to do power holds. Set up a barbell in the power rack with the pins a few inches below where you would lock it out. With a double overhand grip, pick the sucker up and hold for time. It's a killer.

    You can also do power hangs. Set up a barbell in the power rack as high as it can go, then just hang from it like a pull-up bar. It rolls slightly so it's a lot harder than just hanging from a pull-up bar.

    Farmer's walking, double overhand grips, and other stuff like that is also a good option.

    As for my deadlift, 2.5x+ without straps or a belt. Not sure of the actual max because I haven't tried in a while to be honest. I'll keep ya'll posted.
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