Certified Fitness Trainer
Posted On:9/14/2004 12:07am
Style: Judo, Jujitsu
Ok...... first of all, the "lower abs" don't cover your ribs. In fact, there's very little musculature over your ribs at all. If you want to increase your abdominal muscle size, do it like you would any other muscle - progressive resistance, meaning put some weight on your chest, do some damn situps, when it gets easy, add more weight.
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"You all just got fucking owned.";
"TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."
- The Wastrel
nuthin' ta f*ck with
Posted On:9/14/2004 1:16am
Style: MT/SUB GRAPPLING
Do some sideways situps on a roman chair with a 45 lb plate held to your chest.
Do some side bends with an 80 lb dumbbell in one hand. and yes, you'll need to switch the weight to the other hand to get both sides.
Do incline twist-situps with weight on your chest.
Then come back when you think you are ready to be kicked.
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