Posted On:9/10/2004 8:28pm
If you´re asking me for technical terms, you will get none, because I lack them.
I have this kinda intuition that tells me that, after a dcertain amount of time, your body will get accustomed to some kind of effort 8like, same routine of exercises, same number of sets, resp... even if you´re adding weight). So, if you change those things, you´re body would have to adapt to that.
I beleive this principle may be aswell valid for any aspect of fitness.
But have in mind that I´m no expert and that´s my opinion, if I´m wrong, please, anybody, correct me. Don´t let me stuck in my ignorance.
Neutral, or nearly so
Posted On:9/11/2004 11:41am
Mediocrates, what sort of training regime would you advocate (broadly) then for athletes? If you don't agree with standard periodization do you fall on the non-linear periodization side? Or what?
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