Thread: Training for size
9/03/2004 1:12pm, #11
the 20 rep squat:
Pick a weight that you can only do 12 reps with, when you reach 12, stop, take a breath and do more reps, until you get to 20, you can stop as many times as you want, but you MUST reach 20.
Collapse, crawl home, and cry like a baby.
Call in sick, cause you aint going nowhere bitch !!