Merry Christmas Bitch
Posted On:9/03/2004 1:12pm
Style: Canadian Shidokan
the 20 rep squat:
Pick a weight that you can only do 12 reps with, when you reach 12, stop, take a breath and do more reps, until you get to 20, you can stop as many times as you want, but you MUST reach 20.
Collapse, crawl home, and cry like a baby.
Call in sick, cause you aint going nowhere bitch !!
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