Alternative Workouts?

[knight_errant]

Here, have a relevant article:
http://www.myodynamics.com/articles/explosive.html

[Mediocrates]

Kind of disappointing that he goes to the trouble of defining physics concepts at the end, yet uses many of them incorrectly during the article.

[knight_errant]

Yeah well, he's a fucking weights instructor. What were you expecting? Albert Einstein?

[Mediocrates]

I'd expect someone discussing acceleration and velocity to understand how to use those terms. *I* learned from people who understood physics. I think it does a disservice to the entire fitness industry to have trainers and "experts" who cannot do a simple force analysis.