If you've read the artilce on endurance on the SBGI website. There is a discussion of it on the Crossfit site. Go to www.crossfit.com
-left side of home page Click on message board
center of message board home pare Click on "message board" ( the blue line)
- Click on "Fitness"
-Click on "High Intesity Training"
It is prety short but backs up what myself, Safta4life and others have said ("stop doing 45min jogs"!!!!)
I´m starting to beleive you´re the webmsater of Crossfit.
Honestly I am not. I don'tmake a cent. The point is what the say makes sense (pun)!
Besides they give the information away for free....
By the way, I´ve been browsing their site these days and liked what I saw.
I heard that you need to do 20 min of cardio to start burning fat.
Is this true??
If so how is HIIT different.
I started my indoor soccer season yesterday and there was this hottie doing a bike class there. I smiled, she smiled back, I think my cardio workout will be going up next week.
Nothing better than watching a beautiful woman go up and down until she's all hot and sweaty.