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  1. #31

    Join Date
    Jun 2004
    Location
    Berkeley
    Posts
    176
    --
    Hell yeah! Hell no!
    If you've read the artilce on endurance on the SBGI website. There is a discussion of it on the Crossfit site. Go to www.crossfit.com
    -left side of home page Click on message board
    center of message board home pare Click on "message board" ( the blue line)
    - Click on "Fitness"
    -Click on "High Intesity Training"
    It is prety short but backs up what myself, Safta4life and others have said ("stop doing 45min jogs"!!!!)

  2. #32

    Join Date
    Aug 2004
    Posts
    3,173
    --
    Hell yeah! Hell no!
    Im starting to beleive youre the webmsater of Crossfit.
    ;)

  3. #33

    Join Date
    Jun 2004
    Location
    Berkeley
    Posts
    176
    --
    Hell yeah! Hell no!
    LO
    Honestly I am not. I don'tmake a cent. The point is what the say makes sense (pun)!
    Besides they give the information away for free....

  4. #34

    Join Date
    Aug 2004
    Posts
    3,173
    --
    Hell yeah! Hell no!
    Just kidding.
    By the way, Ive been browsing their site these days and liked what I saw.

  5. #35
    MUT's Avatar
    Join Date
    May 2004
    Location
    Oz
    Posts
    881
    --
    Hell yeah! Hell no!
    I heard that you need to do 20 min of cardio to start burning fat.

    Is this true??

    If so how is HIIT different.

  6. #36
    Darting Fingers's Avatar
    Join Date
    Jul 2003
    Posts
    1,322
    --
    Hell yeah! Hell no!
    I started my indoor soccer season yesterday and there was this hottie doing a bike class there. I smiled, she smiled back, I think my cardio workout will be going up next week.
    Nothing better than watching a beautiful woman go up and down until she's all hot and sweaty.
    "Pussyhole"

  7. #37
    MUT's Avatar
    Join Date
    May 2004
    Location
    Oz
    Posts
    881
    --
    Hell yeah! Hell no!
    bahahahah word man.:D

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