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  1. mod com gym is offline

    MMA Instructor

    Join Date
    Jun 2004
    Location
    Berkeley
    Posts
    176

    Posted On:
    9/08/2004 4:25pm


     Style: mma

    --
    Hell yeah! Hell no!
    If you've read the artilce on endurance on the SBGI website. There is a discussion of it on the Crossfit site. Go to www.crossfit.com
    -left side of home page Click on message board
    center of message board home pare Click on "message board" ( the blue line)
    - Click on "Fitness"
    -Click on "High Intesity Training"
    It is prety short but backs up what myself, Safta4life and others have said ("stop doing 45min jogs"!!!!)
  2. Lights Out is offline

    Senior Member

    Join Date
    Aug 2004
    Posts
    3,173

    Posted On:
    9/08/2004 4:51pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Im starting to beleive youre the webmsater of Crossfit.
    ;)
  3. mod com gym is offline

    MMA Instructor

    Join Date
    Jun 2004
    Location
    Berkeley
    Posts
    176

    Posted On:
    9/08/2004 7:02pm


     Style: mma

    --
    Hell yeah! Hell no!
    LO
    Honestly I am not. I don'tmake a cent. The point is what the say makes sense (pun)!
    Besides they give the information away for free....
  4. Lights Out is offline

    Senior Member

    Join Date
    Aug 2004
    Posts
    3,173

    Posted On:
    9/08/2004 7:57pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Just kidding.
    By the way, Ive been browsing their site these days and liked what I saw.
  5. MUT is offline
    MUT's Avatar

    Welterweight

    Join Date
    May 2004
    Location
    Oz
    Posts
    881

    Posted On:
    9/13/2004 2:54am

    supporting member
     Style: MuayThai,Igo Ryu Jiujitsu

    --
    Hell yeah! Hell no!
    I heard that you need to do 20 min of cardio to start burning fat.

    Is this true??

    If so how is HIIT different.
  6. Darting Fingers is offline
    Darting Fingers's Avatar

    Fancy a milkshake?

    Join Date
    Jul 2003
    Posts
    1,322

    Posted On:
    9/13/2004 4:01am

    supporting member
     

    --
    Hell yeah! Hell no!
    I started my indoor soccer season yesterday and there was this hottie doing a bike class there. I smiled, she smiled back, I think my cardio workout will be going up next week.
    Nothing better than watching a beautiful woman go up and down until she's all hot and sweaty.
    "Pussyhole"
  7. MUT is offline
    MUT's Avatar

    Welterweight

    Join Date
    May 2004
    Location
    Oz
    Posts
    881

    Posted On:
    9/13/2004 4:54am

    supporting member
     Style: MuayThai,Igo Ryu Jiujitsu

    --
    Hell yeah! Hell no!
    bahahahah word man.:D
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