9/01/2004 3:47am, #1
What/How much cardio do you do a week?
At the beginning of the year i was completely unfit and after sticking to a cardio programme things have changed.
What do you guys do, cardio wise, to keep fit?
Me: Sunday 40 min jog
Monday:40 min jog
Tuesday: Wrestling (hey it helps getting fit.)/Boxing
Thursday:40 min jog.
Saturday: If I don't run on Monday I run on this day. Vice Versa.
9/01/2004 3:53am, #2
My martial arts training provides an excellent cardio workout. By the end of it your soaked in sweat and your hearts racing. But ontop of it I do some running a couple of times per week.Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!!
9/01/2004 4:34am, #3
MUT that sounds pretty good to me. Run one day and rest the next. I use skipping ropes too, and try to move my unco-ordinated self to do 100 consecutive jumps as sets.
9/01/2004 2:11pm, #4
No weight training? I'd get rid of one of those running days and hit the weights.
Honestly, I do nothing. I hate jogging. My soccer season just finished up, but I may start another one in uni. A couple 15ish less on the elliptical or whatever it is called warms be up for weights.Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
9/01/2004 2:12pm, #5
9/01/2004 2:24pm, #6
I try and make all workouts cardio in nature and I try to run twice a week:
Run 15 min, stop halfway, do some forms, SD techs – all full blast, as much as I can do in 10 min. Run back doing intervals of 30 sec jog 30sec sprint 30sec jog30 sec walk 30sec jog 30 sprint etc.
9/01/2004 2:32pm, #7
3-4 45-60 min. prone-w-bone sessions per week.
9/01/2004 2:40pm, #8
9/01/2004 2:50pm, #9
9/01/2004 2:57pm, #10