Posted On:9/01/2004 3:47am
Style: MuayThai,Igo Ryu Jiujitsu
At the beginning of the year i was completely unfit and after sticking to a cardio programme things have changed.
What do you guys do, cardio wise, to keep fit?
Me: Sunday 40 min jog
Monday:40 min jog
Tuesday: Wrestling (hey it helps getting fit.)/Boxing
Thursday:40 min jog.
Saturday: If I don't run on Monday I run on this day. Vice Versa.
Grandmaster Sensei of Village Idiocy
Posted On:9/01/2004 3:53am
Style: Kyokushin and Judo.
My martial arts training provides an excellent cardio workout. By the end of it your soaked in sweat and your hearts racing. But ontop of it I do some running a couple of times per week.
Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!!
Posted On:9/01/2004 4:34am
MUT that sounds pretty good to me. Run one day and rest the next. I use skipping ropes too, and try to move my unco-ordinated self to do 100 consecutive jumps as sets.
Posted On:9/01/2004 2:11pm
No weight training? I'd get rid of one of those running days and hit the weights.
Honestly, I do nothing. I hate jogging. My soccer season just finished up, but I may start another one in uni. A couple 15ish less on the elliptical or whatever it is called warms be up for weights.
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Posted On:9/01/2004 2:12pm
Style: Shi Ja Quan
cardio is for pussies who are to wimpy to do bag work !!
Posted On:9/01/2004 2:24pm
Style: hard work
I try and make all workouts cardio in nature and I try to run twice a week:
Run 15 min, stop halfway, do some forms, SD techs – all full blast, as much as I can do in 10 min. Run back doing intervals of 30 sec jog 30sec sprint 30sec jog30 sec walk 30sec jog 30 sprint etc.
nuthin' ta f*ck with
Posted On:9/01/2004 2:32pm
Style: MT/SUB GRAPPLING
3-4 45-60 min. prone-w-bone sessions per week.
Posted On:9/01/2004 2:40pm
****, arms must get tired eh?
Posted On:9/01/2004 2:50pm
Not when I'm on the bottom.
Posted On:9/01/2004 2:57pm
Especially when your on the bottom!
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