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  1. MUT is offline
    MUT's Avatar

    Welterweight

    Join Date
    May 2004
    Location
    Oz
    Posts
    881

    Posted On:
    9/01/2004 3:47am

    supporting member
     Style: MuayThai,Igo Ryu Jiujitsu

    --
    Hell yeah! Hell no!

    What/How much cardio do you do a week?

    At the beginning of the year i was completely unfit and after sticking to a cardio programme things have changed.

    What do you guys do, cardio wise, to keep fit?

    Me: Sunday 40 min jog
    Monday:40 min jog
    Tuesday: Wrestling (hey it helps getting fit.)/Boxing
    Wednesday:Nothing
    Thursday:40 min jog.
    Friday:Boxing/Wrestling
    Saturday: If I don't run on Monday I run on this day. Vice Versa.
  2. Hannibal is offline

    Grandmaster Sensei of Village Idiocy

    Join Date
    Nov 2003
    Location
    Sydney
    Posts
    3,334

    Posted On:
    9/01/2004 3:53am

    Join us... or die
     Style: Kyokushin and Judo.

    --
    Hell yeah! Hell no!
    My martial arts training provides an excellent cardio workout. By the end of it your soaked in sweat and your hearts racing. But ontop of it I do some running a couple of times per week.
    Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!!
  3. triple is offline
    triple's Avatar

    Registered Member

    Join Date
    Jan 2004
    Posts
    244

    Posted On:
    9/01/2004 4:34am


     Style: Tai-Gip-su

    --
    Hell yeah! Hell no!
    MUT that sounds pretty good to me. Run one day and rest the next. I use skipping ropes too, and try to move my unco-ordinated self to do 100 consecutive jumps as sets.
  4. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
    Posts
    18,602

    Posted On:
    9/01/2004 2:11pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    No weight training? I'd get rid of one of those running days and hit the weights.

    Honestly, I do nothing. I hate jogging. My soccer season just finished up, but I may start another one in uni. A couple 15ish less on the elliptical or whatever it is called warms be up for weights.
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
  5. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    9/01/2004 2:12pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    cardio is for pussies who are to wimpy to do bag work !!
  6. Oddjob is offline
    Oddjob's Avatar

    Registered Member

    Join Date
    Mar 2004
    Posts
    174

    Posted On:
    9/01/2004 2:24pm


     Style: hard work

    --
    Hell yeah! Hell no!
    I try and make all workouts cardio in nature and I try to run twice a week:
    Run 15 min, stop halfway, do some forms, SD techs all full blast, as much as I can do in 10 min. Run back doing intervals of 30 sec jog 30sec sprint 30sec jog30 sec walk 30sec jog 30 sprint etc.
  7. Moleculo is offline
    Moleculo's Avatar

    nuthin' ta f*ck with

    Join Date
    Dec 2002
    Location
    ORYGUN
    Posts
    8,215

    Posted On:
    9/01/2004 2:32pm

    supporting member
     Style: MT/SUB GRAPPLING

    --
    Hell yeah! Hell no!
    3-4 45-60 min. prone-w-bone sessions per week.
  8. Oddjob is offline
    Oddjob's Avatar

    Registered Member

    Join Date
    Mar 2004
    Posts
    174

    Posted On:
    9/01/2004 2:40pm


     Style: hard work

    --
    Hell yeah! Hell no!
    ****, arms must get tired eh?
  9. Moleculo is offline
    Moleculo's Avatar

    nuthin' ta f*ck with

    Join Date
    Dec 2002
    Location
    ORYGUN
    Posts
    8,215

    Posted On:
    9/01/2004 2:50pm

    supporting member
     Style: MT/SUB GRAPPLING

    --
    Hell yeah! Hell no!
    Not when I'm on the bottom.
  10. Oddjob is offline
    Oddjob's Avatar

    Registered Member

    Join Date
    Mar 2004
    Posts
    174

    Posted On:
    9/01/2004 2:57pm


     Style: hard work

    --
    Hell yeah! Hell no!
    Especially when your on the bottom!
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