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  1. FighterJones is offline
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    Posted On:
    8/29/2004 11:06pm


     Style: LARPing

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    Hell yeah! Hell no!

    help a scrany nerd

    I need my shuolders built, like muscle mass .
    i'm scrawny on my upper body, i'm gonna start pumpin iron at my highschools gym, and i'm wondering what exercizes would be best to build up my arm and shoulder muscles...
    thanks in advance,
  2. Little Idea is offline
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    Ready are you? What know you of ready?

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    Posted On:
    8/29/2004 11:07pm

    supporting member
     Style: EBMAS WT(& Prenatal Yoga)

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    Hell yeah! Hell no!
    Squat, Squat, Squat, Squat
    If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow

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  3. Deadpan Scientist is offline

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    Posted On:
    8/29/2004 11:10pm

    Join us... or die
     Style: BJJ

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    hahaha
  4. Hannibal is offline

    Grandmaster Sensei of Village Idiocy

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    Posted On:
    8/29/2004 11:17pm

    Join us... or die
     Style: Kyokushin and Judo.

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    Hell yeah! Hell no!
    Keep training in your martial arts. - Always #1 priority.

    Apart from that do weights. Bench press, dips, chinups and alot of pushups.
    Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!!
  5. Little Idea is offline
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    Posted On:
    8/29/2004 11:25pm

    supporting member
     Style: EBMAS WT(& Prenatal Yoga)

    --
    Hell yeah! Hell no!
    If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow

    Talk to TBK's boyfriend:

  6. FighterJones is offline
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    Posted On:
    8/30/2004 12:16am


     Style: LARPing

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    lol k thanks ill read it tomarrow
  7. Hannibal is offline

    Grandmaster Sensei of Village Idiocy

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    Posted On:
    8/30/2004 8:01am

    Join us... or die
     Style: Kyokushin and Judo.

    --
    Hell yeah! Hell no!
    Little Idea. His name says it all.
    Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!!
  8. Little Idea is offline
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    Posted On:
    8/30/2004 11:47am

    supporting member
     Style: EBMAS WT(& Prenatal Yoga)

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    Hannibal, his comments say it all
    If a `religion' is defined to be a system of ideas that contains unprovable statements, then Godel taught us that mathematics is not only a religion, it is the only religion that can prove itself to be one. -- John Barrow

    Talk to TBK's boyfriend:

  9. johnbo is offline
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    Posted On:
    8/30/2004 1:55pm


     Style: strength, judo, kyokushin

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    Re: help a scrany nerd

    Originally posted by Nightstrike
    I need my shuolders built, like muscle mass .
    i'm scrawny on my upper body, i'm gonna start pumpin iron at my highschools gym, and i'm wondering what exercizes would be best to build up my arm and shoulder muscles...
    thanks in advance,
    May I suggest the exercise mentioned in the 'guy help me out' thread?
  10. mod com gym is offline

    MMA Instructor

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    Posted On:
    8/30/2004 2:49pm


     Style: mma

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    Hell yeah! Hell no!
    Go to www.crossfit.com. Try the workout of the day and download the free article "What is Fitness"
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