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  1. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

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    Jul 2004
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    In the nightmares of bodybuilders.
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    3,433

    Posted On:
    8/12/2004 1:52pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!

    Supplement Discussion, All supplements.

    Not sure if this has been done already, but I'd figure I'd make a thread about supplements and people's experiences, scientific studies, etc. This includes all supplements, Creatine, No2, Protiens, roids, etc. It'd be helpful if people could list the name, the brand, where they got it from, and the hype versus the truth.
  2. Ronin is offline

    Senior Member

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    Sep 2003
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    Canada
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    Posted On:
    8/12/2004 1:59pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Search function.
  3. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
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    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    8/12/2004 2:03pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Redo it anyway Lion Pimp!
  4. Ronin is offline

    Senior Member

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    Canada
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    20,894

    Posted On:
    8/12/2004 2:03pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Fine,
    I think supplements are a great money making industry. Period.
  5. Chupacabra is offline
    Chupacabra's Avatar

    Middleweight

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    Apr 2004
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    Posted On:
    8/12/2004 2:13pm

    supporting member
     Style: 5AF & Sub Grappling

    --
    Hell yeah! Hell no!
    Even though it's been done before........

    first off let me start by saying that It isn't hard at all for me to gain weight so results may vary.

    creatine: I've used a bunch of different ones but my favorite one was cell tech. It might be all hype but that 70 gms of dextrose hits the spot. 1 12 week cycle gained 16 lbs. after cycle lost 5 or 6 of the 12

    No2: I **** you not, I gained somewhere around 6lbs from 1 bottle and it has not gone away after 6 months.

    I am currently contemplating weather or not to use a bottle of andro that I haven't opened and bought about a year and a half ago (exp date 12-04).
  6. NHB_Ben is offline

    Professional Fighter

    Join Date
    Jul 2003
    Posts
    665

    Posted On:
    8/12/2004 2:23pm

    supporting member
     

    --
    Hell yeah! Hell no!
    I used a blend of Creatine, Glutamine, and Taurine a while back. I gained about 3 lbs of water weight in the first week or so (which is remarkable for me because my weight doesn't fluxuate unless I do something seriously different from my normal routine). I felt that my recovery times were abbreviated due to the glutamine; however, it could have been a placebo effect.

    In any case, I get the absolute best results from eating lots and lots of chicken and lifting almost every day. When I lift, I don't do major sessions but I do go until failure. I'll likely do the major push, pull, and squat (or deadlift/leg press combo) twice per week and more aesthetic stuff (bicepts, calves) once a week. I do traps and stomach twice or three times a week simply because I like the appearance and they seem to recover quickly.
  7. SAFTA4Life is offline

    Registered Member

    Join Date
    Jun 2003
    Posts
    251

    Posted On:
    8/12/2004 3:21pm


     

    --
    Hell yeah! Hell no!
    your traps recover quickly?

    Youre lucky. Punching alone, makes my traps sore for days.
  8. NHB_Ben is offline

    Professional Fighter

    Join Date
    Jul 2003
    Posts
    665

    Posted On:
    8/12/2004 3:30pm

    supporting member
     

    --
    Hell yeah! Hell no!
    Yeah. Unfortunately, my pecs are really kind of sad.
  9. Ronin is offline

    Senior Member

    Join Date
    Sep 2003
    Location
    Canada
    Posts
    20,894

    Posted On:
    8/12/2004 3:33pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Shrugs, great for those traps.
  10. shaolinsuperfly is offline

    Registered Member

    Join Date
    Jun 2004
    Location
    San Antonio, Texas
    Posts
    22

    Posted On:
    8/12/2004 3:36pm


     Style: Pimp Fu, No Ho's Barred

    --
    Hell yeah! Hell no!
    Sus has the best bang for the buck of any supplement out there. Bar none.

    :)
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